Reformer 1 - Study guides, Class notes & Summaries

What is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farth...

Balanced Body Comprehensive Pilates Quiz Answered Correctly!!

Pilates Reformer 1 with Complete Solutions 2024 202

PILATES REFORMER 1 (ACTUAL) 2024 QUESTIONS AND ANSWERS

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

List the 9 Pilates Principles. → 1. Breathing → 2. Concentration → 3. Control → 4. Centering → 5. Precision → 6. Balanced Muscle Development → 7. Rhythm/Flow → 8. Whole Body Movement → 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. → 1. Lower core activation - kneeling abdominals → 2. Lumbo pelvic stability - bridging & pelvic lift → 3. Breathing - the hundred → 4. Stretching - lu...

REFORMER LEVEL 1 PEAK PILATES EXAM...

PILATES REFORMER 1 EXAM WITH ACTUAL QUESTIONS AND COMPLETE 100%CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS |LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! (PROVEN ITS ALL YOU NEED TO EXCEL IN YOUR EXAMS List 2 Reformer exercises that require caution when working with clients with low back problems. 1. Bridging & pelvic lift 2. Elephant List the color coding of the Balanced Body Reformer springs from lightest to hea...

Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What is the safest way to complete the arm facing side series? Answer: Having the client sit on the carriage or long box Q: What are the major muscles emphasized in supine arms in straps series? Answer: Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement Q: Wha...

Stott Pilates: Essential Reformer- Answers 100% Verified Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Eleph...