Exam (elaborations)
REFORMER LEVEL 1 PEAK PILATES EXAM
- Course
- Institution
REFORMER LEVEL 1 PEAK PILATES EXAM...
[Show more]
Content preview
REFORMER LEVEL 1 PEAKPILATES EXAM
Footwork: Toes - Answer Reps: 10 Springs: 3–4.
● Gently lay on the carriage. • Take a Pilates posture with balls of feet on the
bar, heels lifted high, knees out to shoulders.
•Shoulders, ribs, and palms pressed against the mat
• Push out, working the heel-to-seat connection.
•Extend in opposition, bend knees, and draw in.
Readiness: An introductory workout suitable for anyone.
Shapes in Space: Double Leg Stretch, Frog, and Leg Springs
Footwork: Arches, ANSWER Reps: 10, Springs: 3-4.
•Toes curled over the foot bar.
•Push out long, pull in forcefully.
•Keep a tight centerline and funnel your ribs in as you exhale.
Readiness: An introductory workout suitable for anyone.
Shapes in Space: Double Leg Stretch, Frog, and Leg Springs
Footwork: Heels - Reps: 10 Springs: 3–4.
● Stand with your feet parallel and squeeze your legs together as you push out.
•Keep your feet still as you push out and come in.
•Activate the heel-to-seat connection as you oppose the springs coming in.
Readiness: An introductory workout suitable for anyone.
, Shapes in Space: Double Leg Stretch, Frog, and Leg Springs
Footwork: Tendon Stretch - ANSWER Reps: 10 Spring: 3-4
● Place feet on the bar with heels high and centerline tight.
•Push out long, lower heels under the bar, raise, and bring it.
•Lower, lower, lower; lift, lift, lift.
•Lower heels and deepen the lift in the powerhouse.
Readiness: An introductory workout suitable for anyone.
Shapes in Space: Power Circle with Standing Arms
100 - ANSWER Reps: 10 breaths Springs: 3-4 ○ Breathing exercise.
•Lower footbar down legs table top, grip handles from poles, and elbows into
ribs.
•Curl your chin to your chest, raise your shoulders to the tips of your shoulder
blades, and stretch your hands to your hips.
•Legs extend to 45°.
•And pump forcefully.
● Squeeze inner thighs and scoop your abs.
Readiness: An introductory workout suitable for anyone.
Shapes in Space: Double Leg Stretch and Breathing
Reach and Pull - Answer Reps: 3-6 Springs: Two
•With one hand, pivot both handles up to remove two springs.
•Legs tabletop, shoulders pressed into the mat, reaching to the ceiling.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller luzlinkuz. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.59. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82215 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now