Pull ups - Study guides, Class notes & Summaries
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CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
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CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
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CrossFit Level 3 Study Questions with 100% Correct Answers
- Exam (elaborations) • 48 pages • 2024
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"Isabel" Correct Answer Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" Correct Answer Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, ...
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CrossFit Level 3 Study Questions with 100 % correct answers
- Exam (elaborations) • 62 pages • 2024
- Available in package deal
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- $8.49
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Isabel" - Snatch 135 pounds, 30 reps for time 
"Jackie" - For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
pounds, and each shot requires a ...
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SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025 (GRADED)
- Exam (elaborations) • 49 pages • 2024
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SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS LATEST UPDATE 2024/2025 (GRADED) Define exercise physiology 
Exercise physiology is the science that describes, explains, and uses the body's response and adaptation 
to exercise training to maximum human physical potential. 
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. 
Define optimal fitness 
Optimal fitness refers to the best functioning level of fitness a M...
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SFBFC Practice Test Questions and Answers 100% Pass
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SFBFC Practice Test Questions and 
 
Answers 100% Pass 
 
The term exercise physiology means the study of how 
a. to become a better body builder. 
b. the body strives to prepare for exercise. 
c. the body prepares for and performs exercise. 
d. to exercise more efficiently. C 
 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements 
of 
a. muscular strength. 
b. muscular endurance. 
c. exercise physiology. 
d. optimal fitness. D 
 
Which term is defin...
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Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified
- Exam (elaborations) • 90 pages • 2024
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How many calories in a gram of carbohydrates ? - 4 
How many calories are in 1lbs of fat? - 3500 
What does RICE stand for? - rest, ice, compression, elevation 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? - excess post-exercise oxygen consumption 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at once 
Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...
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Semper Fit Nutition Exam Questions with Correct Answers Graded A+ 2024/2025
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Semper Fit Nutition Exam Questions with Correct Answers Graded A+ 2024/2025 
The term exercise psychologically means the study of how - Correct Answers The body prepares for a performs exercise 
 
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of - Correct Answers Optimal fitness 
 
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time - Correct Answers Mu...
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Semper Fit Basic Fitness Course -marinenet 60 Questions with Correct Answers
- Exam (elaborations) • 6 pages • 2024
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Semper Fit Basic Fitness Course -marinenet 60 Questions with Correct Answers 
Which of the following best defines exercise physiology? - Correct Answers The body prepares for and performs exercise. 
 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of - Correct Answers optimal fitness 
 
Which of the following tests can measure a Marine's optimal fitness? - Correct Answers Timed runs 
 
Unoxygenated blood returning from the body enters the _____...
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CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ 2024-2025. "Mary" - Answer: Complete as many rounds in 20 minutes as you can of: 5 Handstand push-ups 10 1-legged squats, alternating legs 15 Pull-ups "Chelsea" (Pull-up, push-up, squat 5/1
- Exam (elaborations) • 90 pages • 2024
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CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ . Terms like: 
 
"Mary" - Answer: Complete as many rounds in 20 minutes as you 
can of: 
 
5 Handstand push-ups 
10 1-legged squats, alternating legs 
15 Pull-ups 
 
"Chelsea" (Pull-up, push-up, squat 5/10/15) proved 
that a powerful cardiorespiratory stimulus could 
be generated through simple calisthenic workouts. 
"Mary", shows how tough calisthenic workouts 
can be. First seen October 30th, 2004, the 
time to beat is Dr. Todd Hockenbu...
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CrossFit Level 3 Key Mandatory Questions and Correct Answers 2024
- Exam (elaborations) • 65 pages • 2024
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"Isabel" - Snatch 135 pounds, 30 reps for time 
"Jackie" - For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
pounds, and each shot requires ...
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