Crossfit Level 1, 2, 3 Exam Questions with 100% Correct Answers Bundled Package

Definition of Crossfit Correct Answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement Correct Answer load, distance, and speed for production of high power Define intensity Correct Answer power (intensity is the indep...

Crossfit's prescription Correct Answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements Correct Answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essentia...

Crossfit Correct Answer Constantly varied, functional movements, at high intensity 6 functional movements Correct Answer 1. Natural 2. UMRP 3. essential 3. safe 4. compound/irreducible 5. Core to extremity C2E Been around for 1000s of years Correct Answer Natural These movements are se...

What is crossfit Correct Answer Constantly varied functional movements executed at high intensity Constantly varied Correct Answer General physical preparedness (GPP) What is General Physical Preparedness Correct Answer Term used to describe the generalised base qualities of an athlete What...

Push Press Progressions Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct Answer ...

Foundations of Effective Training Correct Answer Teaching Seeing Correcting Group management Presence and attitude Demonstration Teaching Correct Answer Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced one...

Teaching Correct Answer the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athelet Seeing Correct Answer the ability to discern good from poor movement mechanics and identify both gross and subtle...

Crossfit Correct Answer constantly varied, high intensity, functional movement executed at high intensity Effective programming Correct Answer Measured in real changes in measurable , observable, repeatable markers Beginner/deconditioned athlete Correct Answer Crossfit for 6 months or less ...

Foundations of Effective Training Correct Answer Teaching seeing correcting group management presence and attitude demonstration Name the 6 different capacity abilities to coach Crossfit? Correct Answer 1- teaching 2- seeing 3- correcting 4- group management 5- peesence & attitude 6- de...

"Isabel" Correct Answer Snatch 135 pounds, 30 reps for time "Jackie" Correct Answer For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a ...

4 Crossfit Operational Models Correct Answer 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations Correct Answer 1. Cardio Vascular/respiratory endurance 2. Stamina ...

Define CrossFit Correct Answer constantly varied, high intensity, functional movement Characteristics of functional movement Correct Answer natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot ...