Phosphagen - Study guides, Class notes & Summaries

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

What is obesity? Ans BMI higher than 30 What is energy? Ans Ability to do work Define ATP Ans intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? Ans ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system Ans Chemical Intensity for Phosphagen system Ans fast, short 3 examples of activities of phosphagen Ans power lifting, high jump, 200 meter lactic acid fuel source Ans glucose blood sugar 3 examples...

MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS Definition: physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. A: Metabolic Pathways B: Agility C: The Hopper D: Functional Movements - Answer-C What are the 3 metabolic pathways? A: Phosphagen, gylcolyic, oxidative B: Photosynthesis, Glucose, Oxygen C: Phoslis, Gylsophagen, Oxiclocic - Answer-A Which of the 3 metabolic pathways is aerobic? A: Phosphagen B: Glycolyic C: Oxidative - Answer-C ...

What is obesity? - BMI higher than 30 What is energy? - Ability to do work Define ATP - intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system - Chemical Intensity for Phosphagen system - fast, short

Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: What types of movements does Crossfit work with? Answer: with compound movements and shorter high intensity cardiovascular sessions Q: CrossFit is a core strength and conditioning program in what two distinct senses Answer: the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...

ASCM Chapter 2 Review Exam Questions & Answers 2024/2025 The immediate source of energy for all cellular activity, including the contraction of muscle fibers is a. phosphocreatine (PCr) b. ATP c. ADP d. glucose - ANSWERSB. ATP Which bioenergetic pathway is sometimes called the "anaerobic" pathway? a. phosphagen b. oxidative c. nonoxidative d. aerobic - ANSWERSC. nonoxidative the primary advantage of which bioenergetic pathway is that it can produce large amounts of ATP ...

CSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% Correct What is the recommended carb intake for marathon runners? - ANSWER30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWERanaerobic alactic system Which of these counts as a dynamic stretch? - ANSWERinchworm In w...