Nasm exam - Study guides, Class notes & Summaries

How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...

NASM CPT FINAL EXAM 2024/ACTUAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS/LATEST UPDATE ALREADY GRADED A+ What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? - Correct answer- Objective information What do you call information gathered from a client that includes their occupation, lifestyle, and medical background - Correct answer-Subjective information

NASM Sports Nutrition FINAL Exam Questions & Answers 2024 Which professional focuses primarily on addressing body weight/body composition, wellness, and lifestyle approaches to disease management? - ANSWER-General Nutrition Coach Which of the following is considered one of the energy systems? - ANSWER-The Phosphagen System What is the most important consideration for the general fitness enthusiast/recreational athlete? - ANSWER-Total daily energy requirement Which two components ma...

NASM Senior Fitness Specialist Exam Expected Questions and Answers (2024 / 2025) (Verified Answers) NASM Senior Fitness Specialist Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) NASM Senior Fitness Specialist Exam Answers Pdf NASM Senior Fitness Specialist Exam Answers NASM Senior Fitness Specialist Exam Answer Key NASM Senior Fitness Specialist Exam 2024 Pdf NASM Senior Fitness Specialist Exam Questions Stuvia 2024 NASM Senior Fitness Specialist Exam Pdf NASM Senior Fi...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

NASM CPR-ASTI Exam Questions & Answers 2023/2024 Automated external defibrillators (AEDs) should only be used by trained emergency technicians - ANSWER-False When giving chest compressions you want to make sure the victim is on a hard flat surface - ANSWER-True An unconscious adult victim is gasping for breath and having difficulty breathing. The scene is safe and help has been called. Next you should ________. - ANSWER-Immediately begin the steps of CPR CPR Compressions revive mos...

NASM WOMEN'S FITNESS SPECIALIST EXAM WITH ANSWERS | GRADED A+ | 2024 Which body system secretes hormones to regulate body systems? Ans, Endocrine Number of days in the average mensual cycle Ans, 28 Resting HR in pregnant women increases how many weeks into pregnancy? Ans, 2-5 Menopause typically starts in what age range Ans, 45-55 Blood volume pumped in liters per minute Ans, Cardiac Output Amount of average adults that participate in leisure time activities Ans, 75% Numbe...