Mat 1 and 2 pilates - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Mat 1 and 2 pilates? On this page you'll find 202 study documents about Mat 1 and 2 pilates.
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct
- Exam (elaborations) • 21 pages • 2024
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring 
 
stacking one vertebrae at a time, lifting bone by bone, o...
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CP Final Written Test Questions and Answers 100% Pass
- Exam (elaborations) • 25 pages • 2024
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CP Final Written Test Questions and 
 
Answers 100% Pass 
 
What does Joseph Pilates refer to his work as? Contrology 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? 
A Ball between their ankles 
 
SOAP Subjective, Objective, Assessment, Plan 
 
What is the BEST choice to elicit a subjective response? On a scale of 1-10, how does your 
left/right shoulder feel today? 
 
What details must be included in the "P" of Soap? The programming of th...
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CP Final Written Test Questions and Answers 2024 What does Joseph Pilates refer to his work as? - Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - A Ball between their ankles SOAP - Subjec
- Exam (elaborations) • 17 pages • 2024
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What does Joseph Pilates refer to his work as? - Contrology 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? - A Ball between their ankles 
 
SOAP - Subjective, Objective, Assessment, Plan 
 
What is the BEST choice to elicit a subjective response? - On a scale of 1-10, how does your left/right shoulder feel today? 
 
What details must be included in the "P" of Soap? - The programming of the client, which will include a list of exercises, ap...
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Pilates Bundled Exams Questions and Answers (2024/2025) (Complete and Accurate)
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Pilates Bundled Exams Questions and Answers (2024/2025) (Complete and Accurate)
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024
- Exam (elaborations) • 22 pages • 2024
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 
Club Pilates CP Final Written Test| Questions 
and Answers, 100% Correct| Latest 2024 
What does Joseph Pilates refer to his work as? 
Contrology 
If a client is supinating their feet during Articulating Bridge, what might you offer 
for support? 
A Ball between their ankles 
SOAP 
Subjective, Objective, Assessment, Plan 
What is the BEST choice to elicit a subjective response? 
On a scale of 1-10, how does y...
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Peak Pilates Study Guide | Verified by Experts 2024 | 30 Pages
- Exam (elaborations) • 30 pages • 2023
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What is Pilates exercise? - teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? - yoga, Zen, and ancient 
Greek and Roman physical regimens and self-study 
Joseph Pilates called his system of exercise -. - contrology 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - 
exercises. - reformer, mat work 
Peak Pilates teaches ...
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Peak Pilates Study Guide Questions and Answer | Latest Update 2024/2025
- Exam (elaborations) • 59 pages • 2024
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What is Pilates exercise? 
 ~~> teaches balance and control of the body; stretches, 
strengthens, and balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
 ~~> yoga, Zen, and ancient Greek and Roman physical regimens 
and self-study 
Joseph Pilates called his system of exercise -. 
 ~~> contrology 
The first piece of equipment Joe created was the -; however, the first 
exercises he created were the - exercises. 
 ~~> reformer, ...
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CP Final Written Test 153 Questions with Correct Answers 100% Verified
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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CP Final Written Test 153 Questions with Correct Answers 100% Verified 
What does Joseph Pilates refer to his work as? - Correct Answer Contrology 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? - Correct Answer A Ball between their ankles 
 
SOAP - Correct Answer Subjective, Objective, Assessment, Plan 
 
What is the BEST choice to elicit a subjective response? - Correct Answer On a scale of 1-10, how does your left/right shoulder feel today...
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CLUB PILATES FINAL WRITTEN TEST
- Exam (elaborations) • 11 pages • 2024
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What does Joseph Pilates refer to his work as? - Answer-Contrology 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? - Answer-A Ball between their ankles 
 
SOAP - Answer-Subjective, Objective, Assessment, Plan 
 
What is the BEST choice to elicit a subjective response? - Answer-On a scale of 1-10, how does your left/right shoulder feel today? 
 
What details must be included in the "P" of Soap? - Answer-The programming of the client, which w...
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Peak Pilates Study Guide Questions with 100% Correct Answers | Verified | Latest Update
- Exam (elaborations) • 82 pages • 2024
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1.	What is Pilates exercise? 
ANS teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
2.	Joseph Pilates based Pilates exercise on what other forms of movement?- 
 
ANS yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
3.	Joseph Pilates called his system of exercise -. 
ANS contrology 
4.	The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. 
ANS reformer, mat wor...
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