Exam (elaborations)
Peak Pilates Study Guide Questions with 100% Correct Answers | Verified | Latest Update
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1. What is Pilates exercise? ANS teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 2. Joseph Pilates based Pilates exercise on what other forms of movement?- ANS yoga, Zen, and ancient Greek and Roman physical regimens and self-study 3. Josep...
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