Hbio - Study guides, Class notes & Summaries

essential fat, storage fat - 2 categories of fat mass 3 - % of essential fat that males have 12 - % of essential fat that women have 12 - % of storage fat that men have 15 - % of storage fat that women have android - another name for apple gynoid - another name for pear

ATP - ADP + Pi + energy ATP (Adenosine diphosphate) & CP (Creatine Phosphate) - • Are responsible for short explosive energy bursts. • Body has limited ATP & CP stored in the body Energy - • Cho • Fat • Energy Fuel Reserves - ATP - 10-20 CALORIES Fuel Reserves - Glycogen (CHO) - = Fat (160) - 10% Fat (16 lbs fat) x 4100 = 65,600 25 % fat (40 lbs fat) x 4100 = 164,00 Three Metabolic systems - • ATP/CP • Anaerobic energy = 30 seconds to 2+ minutes • Aerobic energy pro...

NutrientsChemical compounds in foods to 1) provide fuel for energy, growth, maintenance, and 2) to regulate body processes. KilocaloriesA unit of energy; the amount of energy needed to raise the temperature of 1 kilogram of water by 1°C MetabolismOne of the bodily processes regulated by vitamins, minerals, and water. Reasons for food choices1) Taste + culture; 2) social reasons + trends; 3) cost, time + convenience; 4) habits and emotions NutritionThe science that studies how nutrient...

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Nutrients chemical compounds in foods to provide fuel for energy, growth, and maintenance, and to regulate body processes Six classes: Macronutrients: Carbohydrates, fats, protein Micronutrients: Vitamins, minerals, water non nutrient compounds that contribute to health and may play a role in fighting chronic diseases Macronutrients energy-yielding nutrients needed in higher amounts Carbohydrates Classification: Monosaccharides, e.g. Glucose, Fructose, galactose Disaccharides, e.g...