Footwork - Study guides, Class notes & Summaries
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Club Pilates Final Written Exam GRADED A 2024
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Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
 
True / False - False 
 
What is the best way to warm up a class of elderly persons? 
 
Ground based pelvic rocks followed by single leg stretch keeping the head down 
Standing balance and jumping challenge 
Pilates push up - Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises...
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CLUB PILATES (CP) Written Exam Questions With Answers
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CLUB PILATES (CP) Written Exam Questions With Answers-Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Rang...
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
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Stott Pilates: Essential Reformer- Answers 100% Verified 
Stott Pilates: Essential Reformer- Answers 
100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight bac...
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2024 CP Pilates Teacher Training- Reformer Question Practice Exam complete Questions and Answers
- Exam (elaborations) • 53 pages • 2024
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Goals of Supine and Side Lying Footwork - Answer-Aligns body, integrates the mind and body, 
integrates breath with movement, allows instructor to assess client, improves walking, strengthens 
legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, 
neutral spine 
Common errors of Supine and Side Lying Footwork - Answer-Foot/ankle/hip/knee misalignment, not 
full lengthening of legs, arching back, imprinting, loss of carriage control, shoulder/wris...
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Club Pilates Quizes Latest Update with Verified Solutions
- Exam (elaborations) • 11 pages • 2024
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Club Pilates Quizes Latest Update with 
 
Verified Solutions 
 
Where was Joe born? Germany 
 
Who inspired Joes passion? Animals, people, and his parents 
 
What item inspired the reformer? Hospital bed 
 
T/F Joe died of natural causes? False 
 
T/F Joe called his work Pilates? False 
 
What method of journaling was used? Rapid fire 
 
T/F Pilates metrics has all of the exercises on it? True 
 
Best order of movement for a client with an injury and works all the time. Roll down, 
footwork, bri...
Too much month left at the end of the money?
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Pilates Final Exam V1 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 36 pages • 2024
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Pilates Final Exam V1 (New 2024/ 2025 
Update) Questions and Verified Answers| 
100% Correct| Graded A 
QUESTION 
 Which client has the most level appropriate sequence below to START a class? 
 
Beginner Side lying single leg jumping 4-point kneeling jumping 
Intermediate 4 point kneeling jumping Side lying single leg jumping 
Advanced Double leg footwork on the reformer Single leg footwork on the reformer 
 
 
Answer: 
Advanced 
 
 
 
QUESTION 
 What are the elements of a good flow with...
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Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 31 pages • 2024
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Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What is the safest way to complete the arm facing side series? 
 
 
Answer: 
Having the client sit on the carriage or long box 
 
 
 
Q: What are the major muscles emphasized in supine arms in straps series? 
 
 
Answer: 
Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement 
 
 
 
Q: Wha...
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Club Pilates Exam (New 2024/ 2025 Update) Practice Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 46 pages • 2024
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Club Pilates Exam (New 2024/ 2025 Update) Practice Questions and Verified Answers| 100% Correct| Grade A 
 
QUESTION 
 
 Which client has the most level appropriate sequence below to START a class? 
 
BeginnerSide lying single leg jumping4-point kneeling jumpingIntermediate4 point kneeling 
jumpingSide lying single leg jumpingAdvancedDouble leg footwork on the reformerSingle leg 
footwork on the reformer 
 
 
Answer: 
Advanced 
 
 
 
QUESTION 
 What are the elements of a good flow with r...
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STOTT Pilates Essential Reformer Questions & Answers 100% Solved
- Exam (elaborations) • 27 pages • 2024
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STOTT Pilates Essential Reformer Questions & Answers 
100% Solved 
Order of Exercises (Column 1) Answer-Footwork (5) 
Second Position (3) 
Single Leg (3) 
Hundred 
Bend and Stretch (3) 
Lift and Lower (2) 
Adductor Stretch 
Short Spine (2) 
Midback Series (5) 
Back Rowing Preps (8)
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Reformer Level 1 (Peak Pilates) Already Graded A+
- Exam (elaborations) • 7 pages • 2024
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Footwork : Toes correct answers Reps: 10 Springs: 3-4 
●Gently lay on carriage 
•Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders 
•Shoulders, ribs & palms pressed into mat 
•Push out, working heel to seat connection 
•Lengthen in opposition, bend knees, draw in 
Readiness : Introductory exercise good for anyone 
Shapes in Space : Double Leg Stretch, Frog, Leg Springs 
 
Footwork : Arches correct answers Reps: 10 Springs: 3-4 
•Toes curled over the ...
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