Footwork - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Footwork? On this page you'll find 409 study documents about Footwork.
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club pilates written exam questions and answers with verified solutions
- Exam (elaborations) • 27 pages • 2024
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club pilates written exam questions and 
answers with verified solutions 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the 
low back. False 
 
Mermaid cannot be modified and should not be done unless the client is ready. False 
(Mermaid has modifications where the client can have multiple limitations and still get the 
benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? If 
your cl...
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BASI Pilates Reformer Exam Questions And Answers
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BASI Pilates Reformer Exam Questions And Answers 
Fundamental Footwork Block 
Parallel Heels 
Parallel Toes 
V-Position toes 
Open V-position heels 
Open V-position toes 
Calf Raises 
Prances 
Single Leg Heel 
Single Leg Toes 
 
 
Parallel Heels (Footwork) 
Supine heels hip-width on footbar, exhale extend legs, inhale return to start 
 
 
Parallel Toes (Footwork) 
Supine toes hip-width on footbar, exhale extend legs, inhale return to start 
 
 
V-Position Toes (Footwork) 
Supine toes hip-width ...
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Stott Pilates Essential Reformer - Questions and Answers
- Exam (elaborations) • 9 pages • 2024
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Stott Pilates Essential Reformer - Questions and Answers Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee s...
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Club Pilates TT Canvas Quiz Study Guide Questions and Answers 100% Solved
- Exam (elaborations) • 13 pages • 2024
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Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers).
- Exam (elaborations) • 12 pages • 2024
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Club Pilates Written Exam Questions and Answers Latest 2024 (Verified Answers). 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on 
the low back. correct answers False 
Mermaid cannot be modified and should not be done unless the client is ready. correct 
answers False (Mermaid has modifications where the client can have multiple limitations and 
still get the benefit from the move) 
Why would you place the leg straps above your client's knees during f...
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Stott Pilates Intermediate Reformer Questions with Correct Answers
- Exam (elaborations) • 4 pages • 2024
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Footwork #1 Correct Answer toes apart heels together 
 
Footwork #1 toes apart heels together breath work & Reps Correct Answer Inhale - squeeze heels together and extend knees to press carriage out. 
Exhale- flex knees and hip, controlling return of carriage. 
Reps - 10-12 
 
Footwork #2 Correct Answer Wrap toes on bar 
 
Footwork #2 wrap toes on bar breath work & Reps Correct Answer Inhale- keep heels still in space and extend knees to press carriage out. 
Exhale - flex knees and hips, control...
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Club Pilates ALL Quiz Questions and Answers 100% Verified
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Club Pilates ALL Quiz Questions and Answers 100% Verified 
Where was Joseph Pilates born? 
Germany 
 
 
 
Who inspired Joseph's passion for movement? 
His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
 
 
What item inspired Joseph to build the reformer? 
a hospital bed 
 
 
 
Joseph Pilates died of natural causes in the late 90's 
False 
 
 
 
Joseph Pilates has always referred to his work as "Pilates" 
False : called it contrology 
 
 
 
What doe...
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Stott Pilates Essential Reformer Study Guide
- Exam (elaborations) • 19 pages • 2023
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Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running 
Hip lift 
Hip ...
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Stott Pilates Essential Reformer Test Questions with Answers
- Exam (elaborations) • 8 pages • 2024
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Stott Pilates Essential Reformer Test Questions with Answers 
 
What are the exercises of front rowing preps? - Answer-Straight forward 
Second position 
Offering 
 
What are the exercises of stomach massage? - Answer-Prep 
Round back 
Straight back 
 
What are the exercises of arms pulling straps? (Long box) - Answer-Plow 
Airplane 
Triceps 
 
What are the exercises of elephant? - Answer-Round back 
Straight back 
 
What are the variants of leg circles - Answer-Parallel 
Laterally rotated 
Me...
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Club Pilates Written Exam Questions and Answers 100% Correct| Latest
- Exam (elaborations) • 24 pages • 2024
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Club Pilates Written Exam Questions and Answers 100% Correct| Latest 2024 
Bridge with knee extensions is a beginner move because it introduces a longer 
lever angle on the low back. 
False 
Mermaid cannot be modified and should not be done unless the client is ready. 
False (Mermaid has modifications where the client can have multiple limitations 
and still get the benefit from the move) 
Why would you place the leg straps above your client's knees during feet in straps 
series? 
If your cl...
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