Ergometer - Study guides, Class notes & Summaries

Homestasis - ️️*A Balanced State in which our body works to maintain *Involves: Organ systems, tissues, cells, molecules Environmental Physiology - ️️*Effects of our surroundings on (heat, cold, altitude, etc) on our bodies during exercise Sport Phyiology - ️️*Training the athlete and enhancing athletic performance Acute Excercise - ️️*An individual bout of exercise; acute responses Chronic Exercise - ️️*Training effects over a period of weeks *Improvements in e...

length-tension-velocity relationship - correct answervelocity high, force low, regardless of length ergometry - correct answermeasurement of mechanical work energy - correct answerthe capacity to do work work - correct answerproduct of a force acting over a certain distance (f x d) power - correct answerrate of doing work (work/time) airbraked ergometer - correct answerrowing and cycle ergo, wind vanes, resistance increases exponentially with cadence, cheap and difficult to calibr...

NSCA CPT PRACTICE EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - -Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercise...

What 3 things should happen during the initial interview? - Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - PAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - Description of program Risks and benefits Confidentiality clause Responsibilities of participant Ackno...

CEP Practice Exam Questions & Answers 2024/2025 What are ways a program can reduce the risk of committing negligence when working with an individual that is at a high risk of falling? - ANSWERSReview all of the relevant safety precautions with the participant What is one of the purposes of a consent form? - ANSWERSProvide an explanation of the service as well as its purpose A 67-year-old man with diabetic neuropathy complains of difficulty walking due to limited sensations in his feet...

The PFT was specifically designed to test -To test the strength -Stamina of upper body -Midsection and lower body (as well as efficiency of the cardiovascular and respiratory systems) The PFT is an annual requirement for -Active duty -Active reserves -and marines approaching end of active service 01:13 01:13 The PFT is comprised of three events -Hybrid Pull-Up/Push-up test -Abdominal Crunch -3 Mile Run The recommended order of PFT events Is decided by the co...

What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER ☑☑Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clien...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - Answer-B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - Answer-C Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR) ? ...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - correct answerB When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - correct answerC Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip...