Dharana - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Dharana? On this page you'll find 41 study documents about Dharana.
Page 3 out of 41 results
Sort by
-
200-hour Yoga teacher training Questions and Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
200-hour Yoga teacher training 
Questions and Answers 
Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, 
or more 
Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, 
Krishnamacharya received financial backing and set up classes in gymnasium at the 
Sanksrit College with the goal of introducing the power of yoga to as many students as 
possible. The students were more interested in building strength and fitness than 
buildin...
-
200-hour Yoga teacher training Questions and Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
200-hour Yoga teacher training 
Questions and Answers 
Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, 
or more 
Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, 
Krishnamacharya received financial backing and set up classes in gymnasium at the 
Sanksrit College with the goal of introducing the power of yoga to as many students as 
possible. The students were more interested in building strength and fitness than 
buildin...
-
yoga teacher training exam practice questions and answers
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
yoga teacher training exam practice 
questions and answers 
5 Points of Yoga - Correct Answer ️️ -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum 
air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - C...
-
YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
- Exam (elaborations) • 9 pages • 2024
-
Available in package deal
-
- $10.49
- + learn more
YTT 200 HR TEST QUESTIONS AND ANSWERS, GRADED 
A+/ VERIFIED. 
What is the limb where one withdraws all of the senses? - -Pratyahara 
What limb is the ultimate goal of yoga, which is merging with the divine? - -Samadhi 
The limbs that cover 10 moral principles are referred to as? - -Yamas and Niyamas 
The practice of breath control is referred to as? (It is also the limb that creates an intimate relationship 
or connection with our life force energy) - -Pranayama 
When someone is concentrating ...
-
COREPOWER YOGA TEACHER TRAINING FINAL EXAM 2024 QUESTIONS WITH COMPLETE SOLUTIONS ALREADY PASSED AND VERIFIED
- Exam (elaborations) • 7 pages • 2024
-
- $13.49
- + learn more
10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, 
Aparigraha 
 
Niyamas (...
Want to regain your expenses?
-
Corepower yoga ytt final exam terms Question with 100 % correct answers | Verified
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Ahimsa - Non-violence 
Aparigraha - Non-hoarding 
Asana - Physical yoga postures - - firmness of body, steadiness of mind and benevolence of spirit 
Asteya - Non-stealing 
Bandha - Lock - - refers to stopping the outflow of energy and turning it to draw inward 
Brahmacharya - Moderation 
Chakra - Wheel/Disk - - energetic accumulation points in the subtle body. Each one represents 
basic level of human consciousness 
Dharana - Focus - - concentration, attention, and focus 
Dhyana - Sublimation of...
-
yoga teacher training exam practice questions and answers
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
yoga teacher training exam practice 
questions and answers 
5 Points of Yoga - Correct Answer ️️ -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum 
air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - C...
-
200 hr yoga teacher training Exam Questions and Answers
- Exam (elaborations) • 44 pages • 2024
-
- $13.49
- + learn more
200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
-
Yoga Teacher Training quiz 1 rated A+
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Yoga Teacher Training quiz 1 rated A+ 
 
Earliest Evidence of Yoga 3000 B.C. - 5000 B.C. 
 
Vedic Period (Oldest Record of Yoga) 1700 B.C. - 1100 B.C. 
 
Pre Classical Period Texts The Upanishads, Bhagavhad Gita 500 B.C. 
 
The Upanishads? Brahman and Atman Intro 
 
Bhagavhad Gita? 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma 
 
Classical Period? Patanjali 
 
8 Limbs of Yoga 1. Yama 2. Niyama 3. Asana 4.Pranayama 5. Pratyahara 6. Dharana 
7.Dhyana 8. Samadhi 
 
Post classical Tantra and Hatha ...
-
200 hr yoga teacher training Exam Questions and Answers
- Exam (elaborations) • 44 pages • 2024
-
- $12.49
- + learn more
200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
How much did you already spend on Stuvia? Imagine there are plenty more of you out there paying for study notes, but this time YOU are the seller. Ka-ching! Discover all about earning on Stuvia