Crossfit l3 - Study guides, Class notes & Summaries

CROSSFIT L3/CCFT STUFY GUIDE EXAM (ACTUAL) LATEST 2024 WITH 300+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS BRAND NEW!

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

CrossFit L3_CCFT Study Guide Questions and answers

CROSSFIT L3/CCFT STUDY GUIDE EXAM QUESTIONS AND ANSWERS Bone Marrow Periosteum - Answer-A soft yet tough outer membrane over the bone's entire surface. Compact bone - Answer-AKA Cortical bone. The hard rigid layer that gives the bone its shape and structure. Cancellous bone - Answer-AKA Spongy bone The soft inner layer which provides the elastic strength of the bone. Bone Marrow - Answer-The soft innermost layer which is responsible for the production of red blood cells an...

"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" correct answers Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten fee...

CrossFit L3/CCFT Study Guide test with complete solution

CrossFit L3/CCFT Study Guide Questions and Answers | Latest Update | 2024/2025 | Rated A+ What is the primary focus of advanced coaching? The primary focus is to enhance athlete performance by applying tailored coaching strategies and advanced programming techniques. What is the importance of understanding exercise physiology for a coach? Understanding exercise physiology helps coaches design effective training programs and optimize athlete performance based on body responses t...

CrossFit L3_CCFT Study Guide Questions and answers

Questions with 100% Verified Answers "Angie" - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Annie" - and 10 rep rounds of: Double-unders Sit-ups "Barbara" - 5 rounds for time 3 min rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats "Chelsea" - Every minute on the minute for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats "Diane" - 21-15-9 reps Deadlift 225 lbs Handstand push-ups "Elizabeth" - 21-15-9 reps Clean 135 lbs ...

CrossFit L3CCFT Study Guide Real exam questions and answers latest update