Concentric contractions - Study guides, Class notes & Summaries
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ISSA EXAM QUESTIONS AND ANSWERS
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What are the three different types of muscle contractions? (ICE) - Answer- Isometric, concentric, eccentric 
 
The joint angle and muscle length do not change during movement in which muscle contraction? - Answer- Isometric 
 
The muscle shortens to produce movement in which muscle contraction? - Answer- Concentric 
 
The muscle lengthens to allow movement in which muscle contraction? - Answer- Eccentric 
 
During an isometric contraction the muscle exhibits strength, but the limbs do not... - A...
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CanFit Pro FIS Theory Exam
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How many strength training sessions per week should one complete? - Answer-2-4 
 
What are some benefits of muscle conditioning? - Answer-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - Answer-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
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CanFit Pro Fitness Instructor Specialist Theory Exam Prep | 140 Questions with 100% Correct Answers | Verified | Latest Update 2024
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - 
mvmnt occurs when muscle contracts w/ enough ...
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ACTION Personal Trainer exam with 100% correct answers
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ACTION Personal Trainer exam with 100% correct answers 
 
Types of muscle contractions - ANSWER-concentric, eccentric, isometric 
 
concentric - ANSWER-shortens muscle 
 
Eccentric - ANSWER-Lengthening muscle 
 
Isometric - ANSWER-No change in muscle 
 
Muscle Synergy - ANSWER-Sequential activation of muscle groups 
 
Throwing a ball uses - ANSWER-Eccentric Muscle Action 
 
R. E. A. D - ANSWER-Rapport Empathy Assessment Development 
 
Proprioception - ANSWER-The sense of location and position i...
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NAFC WEIGHT TRAINING EXAM 2024 WITH 100% CORRECT ANSWERS
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NAFC WEIGHT TRAINING EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
what is weight training? - correct answer physical training that involves weights 
 
5 types of muscle contractions - correct answer eccentric,concentric,isometric,isotonic,isokinetic 
 
all or nothing priniciple - correct answer strength by which a nerve or muscle fiber responds so a stimulus is independent of the strength of the the stimulus exceeds the threshold potential, the nerve or muscle fiber will give a complete response 
 ...
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IB SEHS ULTIMATE STUDY GUIDE
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define the term "systolic blood pressure." - Answer-the blood pressure when the heart is contracting 
 
state the change in systolic blood pressure with low calcium intake - Answer-6 mm Hg (units required) 
 
compare changes in systolic blood pressure at rest and post exercise for each level of calcium in the diet - Answer-at rest, higher level of calcium lowers systolic blood pressure; 
at 40% VO2 Max low calcium cases blood pressure lower than at rest 
at 40% VO2 Max high calcium causes bloo...
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CanFitPro - FIS Theory Exam Questions With Verified Answers
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CanFitPro - FIS Theory Exam Questions 
With Verified Answers 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - answer3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - answerthree primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output - answer4 benefits of train...
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CanFit Pro FIS Theory Exam Questions and Answers 100% Verified
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CanFit Pro FIS Theory Exam Questions 
and Answers 100% Verified 
How many strength training sessions per week should one complete? - CORRECT 
ANSWER-2-4 
What are some benefits of muscle conditioning? - CORRECT ANSWER-- Prevents 
Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions...
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CanFit Pro Fitness Instructor Specialist Theory Exam Prep | 140 Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 19 pages • 2023
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- $15.49
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - 
mvmnt occurs when muscle contracts w/ enough ...
-
Test Bank For Anatomy Patton Thibodeau Physiology 7th Edition
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Patton and Thibodeau: Anatomy & Physiology, 7th Edition Chapter 1: Organization of the Body 
Test Bank 
TRUE/FALSE 
1. A scientific theory is a fact. 
ANS: F DIF: Application REF: Page 4 TOP: Science and Society 
2. A theory that is supported by repeated observation and experimentation is called a hypothesis. 
ANS: F DIF: Memorization REF: TOP: Science and Society 
3. A theory may eventually become a law. 
ANS: T DIF: Memorization REF: TOP: Science and Society 
4. In humans, all respiration occu...
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