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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? - answerPrecontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide clien...

CanFitPro Chpt 1 Exam Questions With 100% Correct Answers What is the precontemplation stage? - answersomeone who is not seriously thinking of changing or starting an exercise program what is contemplation stage? - answerSomeone is considering change in exercising or change behaviour. What is ...

Canfitpro Exam Questions With 100% Correct Answers How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I wi...

Canfitpro's TRAINING PRONCIPLES 9 principles - answer1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - answer1. Frequency --> 2. intensity--> includes reps, load, wa...

CANFITPRO CHPT 6- Muscular Anatomy Exam Questions And Answers (Verified And Updated) 4 characteristics of muscle tissue - answerexcitability, contractility, extensibility, elasticity 3 types of muscle tissue - answerskeletal, cardiac, smooth functions of muscle tissue - answerSkeletal muscle: c...

Can-Fit-Pro PTS CH3 Bioenergetics Concepts Exam Questions With Verified Answers Bioenergetics - answerThe study of how energy flows in the human body Energy - answerThe ability to do physical work Metabolism - answerSum of all chemical reactions in the body that either use or create energy Ca...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - answer3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - answerthree primary...

Canfitpro Practical Exam Questions With Verified Answers What are dynamic assessments useful for? - answerHelps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individual...