Exam (elaborations)
Canfitpro's TRAINING PRONCIPLES
- Course
- Institution
Canfitpro's TRAINING PRONCIPLES 9 principles - answer1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - answer1. Frequency --> 2. intensity--> includes reps, load, wa...
[Show more]