Canfitpro exam questions - Study guides, Class notes & Summaries

PTS Canfitpro Exam Questions And Answers Name the four ATP energy systems and how long they provide energy for. - Answer-ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - Answer-ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxida...

Name the four ATP energy systems and how long they provide energy for. - ATP- CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - exc...

Name the four ATP energy systems and how long they provide energy for. - ATPCP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess p...

Canfitpro Exam Questions With 100% Correct Answers How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. - answerA) I will be able to deadlift 225lb (wi...

PTS Canfitpro Exam Questions with Complete Solutions Name the four ATP energy systems and how long they provide energy for. - ANSWER ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ANSWER ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit o...

CANFITPRO Exam Questions and Correct Answers 5 Stages of Change (Transtheoretical Model) - Answer-1. Pre-contemplation (not ready) 2. Contemplation (ready, looking around for gym) 3. Preparation (signed up, training plan) 4. Action (working out) 5. Maintenance SMART GOALS - Answer-Specific Measurable Attainable Realistic Time Sensitive smart(ERS) - Answer-Evaluate (how the client is doing?) Realign (if off track - modify program toward goal) Success ( :) ) Personality Tra...

PTS CANFITPRO EXAM ACTUAL EXAM 300 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES(VERIFIED ANSWERS)

PTS CANFITPRO Exam Questions with All Correct Answers Name the four ATP energy systems and how long they provide energy for. - Answer-ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - Answer-ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose ...

PTS CANFITPRO EXAM Questions with 100- Correct Answers Latest Updates 2024 GRADE A+.

How many calories in a gram of carbohydrates? Correct Answer 4 How many calories are in 1lbs of fat? Correct Answer 3500 What does RICE stand for? Correct Answer rest, ice, compression, elevation What are the 5 SMART goals? Correct Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? Correct Answer excess post-exercise oxygen consumption What is a compound exersice? Correct Answer multi-joint exercises that works several muscle or groups...