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Canfitpro Exam Bundle.
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[Show more]Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attai...
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Add to cartCanfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attai...
CanFitPro Personal Training Specialist 
Theory Exam Questions With Verified 
Answers 
What are the 5 stages of behavioural change? - answerPrecontemplation, Contemplation, 
Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and provide clien...
Preview 2 out of 8 pages
Add to cartCanFitPro Personal Training Specialist 
Theory Exam Questions With Verified 
Answers 
What are the 5 stages of behavioural change? - answerPrecontemplation, Contemplation, 
Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and provide clien...
CanFitPro Chpt 1 Exam Questions With 
100% Correct Answers 
What is the precontemplation stage? - answersomeone who is not seriously thinking of 
changing or starting an exercise program 
what is contemplation stage? - answerSomeone is considering change in exercising or 
change behaviour. 
What is ...
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Add to cartCanFitPro Chpt 1 Exam Questions With 
100% Correct Answers 
What is the precontemplation stage? - answersomeone who is not seriously thinking of 
changing or starting an exercise program 
what is contemplation stage? - answerSomeone is considering change in exercising or 
change behaviour. 
What is ...
Canfitpro Exam Questions With 100% 
Correct Answers 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a 
week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I wi...
Preview 4 out of 34 pages
Add to cartCanfitpro Exam Questions With 100% 
Correct Answers 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a 
week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I wi...
Canfitpro's TRAINING PRONCIPLES 
9 principles - answer1. FITT 
2. individualization 
3. Specificity 
4. Progressive overload 
5. recovery 
6. structural tolerence 
7. all-round development 
8. reversibility 
9. maintnence 
FITT - answer1. Frequency --> 
2. intensity--> includes reps, load, wa...
Preview 1 out of 1 pages
Add to cartCanfitpro's TRAINING PRONCIPLES 
9 principles - answer1. FITT 
2. individualization 
3. Specificity 
4. Progressive overload 
5. recovery 
6. structural tolerence 
7. all-round development 
8. reversibility 
9. maintnence 
FITT - answer1. Frequency --> 
2. intensity--> includes reps, load, wa...
CANFITPRO CHPT 6- Muscular Anatomy 
Exam Questions And Answers (Verified And 
Updated) 
4 characteristics of muscle tissue - answerexcitability, contractility, extensibility, elasticity 
3 types of muscle tissue - answerskeletal, cardiac, smooth 
functions of muscle tissue - answerSkeletal muscle: c...
Preview 1 out of 4 pages
Add to cartCANFITPRO CHPT 6- Muscular Anatomy 
Exam Questions And Answers (Verified And 
Updated) 
4 characteristics of muscle tissue - answerexcitability, contractility, extensibility, elasticity 
3 types of muscle tissue - answerskeletal, cardiac, smooth 
functions of muscle tissue - answerSkeletal muscle: c...
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