Build lean muscle - Study guides, Class notes & Summaries

BIOD 121 Module 5 (portage) Exam Questions With Verified Answers Physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. - answerfitness Healthy People - answerwas a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set specific objectives for adults in order to ge...

Medical Surgical Nursing 10th Edition Ignatavicius Workman Test Bank Chapter 01: Overview of Professional Nursing Concepts for Medical-Surgical Nursing Ignatavicius: Medical-Surgical Nursing, 10th Edition MULTIPLE CHOICE 1. A new nurse is working with a preceptor on a medical-surgical unit. The preceptor advises the new nurse that which is the priority when working as a professional nurse? a. Attending to holistic client needs b. Ensuring client safety c. Not making medication errors d. Providin...

The results of DASH study could be interpreted as: correct answers cause and effect because the participants were randomized to the study or control group When people lose weight quickly on a very low calorie diet_______compared to a slower weight loss correct answers a higher percentage of weight loss will come from the loss of lean tissue Conditionally essential amino acids correct answers are amino acids that are not necessary for protein building in general and are only used to build ...

In the phrase, "Unhealthy diets often contain disproportionate amounts of carbohydrates," what does "disproportionate" mean? - Unbalanced What is a healthy type of carbohydrate? - Rice made with whole grains What might happen if you didn't consume enough protein? - Your body wouldn't be able to build muscle mass. Osteoporosis is a disorder that can be caused by not consuming enough calcium. What can you infer about osteoporosis? - It affects the bones What performs the same function...

Practice Questions Nutrition Book ATI Exam iron supplements - answer-take with vitamin C!! citrus fruits, tomatoes, peppers, green leafy vegetables, strawberries vitamin C deficiency : scurvy iron injections giving via intramuscular using Z track method iron deficiency anemia most common consuming foods high in Vitamin D when you are unable to be out in the sunlight (main source) - answer-eggs, fortified milk, fatty fish when taking warfarin avoid : - answer-vitamin K (it is t...

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients who have low-back pain. b) Full ROM spinal movements with an extern...

WHAT IS GOOD NUTRITION? - PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? -PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS PROVIDE CONTINUING EDUCAT...

TEST BANK FOR WILLIAMS’ BASIC NUTRITION AND DIET THERAPY 16TH EDITION BY NIX/ Chapter 01: Food, Nutrition, and Health Nix: Williams’ Basic Nutrition and Diet Therapy, 16th Edition MULTIPLE CHOICE 1. Promoting a health care service that improves diabetes management for the elderly in a community would assist in which of the following? a. Supporting the national health goals Healthy People 2020 b. Reducing hunger in a subset of the United States population c. Improving Medicare reimbursement c...

What is the main source of energy in a diet carbohydrates Simple carbohydrates monosaccharides and disaccharides (sugars) Complex carbohydrates polysaccharides (starches and fibers) Have longer lasting energy Amino acid simplest form of a protein Indispensible amino acids Provided through diet because the body does not make them Dispensable amino acids The body synthesizes these Positive nitrogen balance ·when the intake of nitrogen is greater than the output. Positive nitrogen balance i...