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[Show more]Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. - 
True 
The body's automatic tendency to maintain a constant internal body environment through various 
processes is called: - Homeostasis 
What does BMR stand for and what does it mean? - Basal Meta...
Preview 2 out of 11 pages
Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. - 
True 
The body's automatic tendency to maintain a constant internal body environment through various 
processes is called: - Homeostasis 
What does BMR stand for and what does it mean? - Basal Meta...
WHAT IS GOOD NUTRITION? - PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? -PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WHAT...
Preview 2 out of 14 pages
Add to cartWHAT IS GOOD NUTRITION? - PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? -PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WHAT...
What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) 
is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since...
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Add to cartWhat is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) 
is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since...
For a skinfold body composition assessment, what sites are used for the three-site body density method 
for females? - Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Youth 
What is the term for blood circulation within the heart and lungs? - Pu...
Preview 3 out of 18 pages
Add to cartFor a skinfold body composition assessment, what sites are used for the three-site body density method 
for females? - Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Youth 
What is the term for blood circulation within the heart and lungs? - Pu...
Which client form allows clients to understand and accept any and all risks associated with beginning an 
exercise program? - liability waiver 
A movement that keeps the distal end of the body segment fixed in one location describes what type of 
kinetic chain movement? - Closed kinetic chain moveme...
Preview 3 out of 18 pages
Add to cartWhich client form allows clients to understand and accept any and all risks associated with beginning an 
exercise program? - liability waiver 
A movement that keeps the distal end of the body segment fixed in one location describes what type of 
kinetic chain movement? - Closed kinetic chain moveme...
the primary fuel during endurance exercise is - fatty acids 
the human body consists of - chemicals, cells, tissues 
Metabolism can be categorized in the following phases - catabolism & anabolism 
BMR stands for - basal metabolic rate 
A 30-minute jog would rely most heavily on which energy pathway?...
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Add to cartthe primary fuel during endurance exercise is - fatty acids 
the human body consists of - chemicals, cells, tissues 
Metabolism can be categorized in the following phases - catabolism & anabolism 
BMR stands for - basal metabolic rate 
A 30-minute jog would rely most heavily on which energy pathway?...
The human body consists of? - chemicals, cells, tissues 
Metabolism can be categorized in the following? - catabolism, anabolism 
BMR Stands for ? - basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? - oxidative 
What is the automatic tendency to maintain a relati...
Preview 2 out of 10 pages
Add to cartThe human body consists of? - chemicals, cells, tissues 
Metabolism can be categorized in the following? - catabolism, anabolism 
BMR Stands for ? - basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? - oxidative 
What is the automatic tendency to maintain a relati...
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. 
(T/F) - True 
The body's automatic tendency to maintain a constant internal body environment through various 
processes is called: - Homeostasis 
BMR stands for - basal metabolic rate 
Anabolism and ...
Preview 3 out of 18 pages
Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. 
(T/F) - True 
The body's automatic tendency to maintain a constant internal body environment through various 
processes is called: - Homeostasis 
BMR stands for - basal metabolic rate 
Anabolism and ...
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