Athletic training domains - Study guides, Class notes & Summaries
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossfit Level 1 Exam | 100% Correct Answers | Verified | Latest 2024 Version
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What is the main goal of Crossfit? - To increase an individual's competency and abilities at all physical 
tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ability to maxi...
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HOSA Sports med Chapter 1 - careers in Sports med || A+ Guaranteed.
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sports medicine correct answers Branch of health that deals with prevention, research, education, evaluation, treatment and rehabilitation of injuries 
 
Therapeutic Modalities correct answers The use of heat, cold or electrical stimulation to produce an increase or decrease in blood flow 
 
physical therapy assistant correct answers person who has a 2yr degree( associates) and is involved in clinical tasks under supervision of physical therapist 
 
physical therapy aide correct answers Individu...
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CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024
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CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024 
 
 
 
 
 
What is the main goal of Crossfit?	To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions?	- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a...
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Crossfit L1 Review exam 100% questions and answers
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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CROSSIFT LEVEL 1 |162 QUESTIONS AND ANSWERS 2023.
- Exam (elaborations) • 22 pages • 2023
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Aim of Crossfit 
broad, general and inclusive fitness 
 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
 
Functional movement 
load, distance and speed 
 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
 
Gymnastics 
establishes functional capacity for body control and range of motion. ...
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Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers
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Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the generalised base 
qualities of an athlete 
What's the aim of GPP - answerTo establish a board foundational fitness level that can then 
be converted and applied throughout a wide range of tasks hoping to...
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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
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CrossFit Best Graded Exam Questions
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CrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity 
 
Fitness - ANSWER-Increased work capacity across broad time and modal domains 
 
Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 
 
2 Important factors regarding functional movements - ANSWER-1. Functional movements are mechanically sound and therefore safe. 
2. They are the movements that elicit a high neuroendocrine response. 
 
4 Models of eva...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and 
Answers 100% Pass 
What is the main goal of Crossfit? - Answer- To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, o...
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