Arthrokinematics - Study guides, Class notes & Summaries

muscle spindle ֎ -:- detect sudden changes in length, initiates reflex when activated GTO ֎ -:- found in tendon- senses muscle tension and relaxes the muscle in response postural muscles ֎ -:- prone to tightness = gastrocs, erectors, QL, lev scap, upper traps phasic muscles ֎ -:- inhibited and weak = glutes, abs, rhomboids, tib ant, lower traps types of stretching ֎ -:- static, dynamic, PNF, manual, passive, self, mechanical, cyclic, active, ballistic arthrokinematics E x c e l...

NASM PRACTICE TEST QUESTIONS The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by u...

Which term refers to the motion of a joint? - correct answer -Arthrokinematics Which of the following is a characteristic of muscle spindles? - correct answer -They are sensitive to change in length of muscle and the rate of that change. What are sensitive to changes in tension and the rate of that change, protecting a muscle from possible injury? - correct answer -Golgi Tendon Organs Which of the following is true of type I, or slow-twitch, muscle fibers? - correct answer -They contain...

Arthrokinematics of midcarpal joint during open-chain wrist flexion - Answer Convex on concave - slide dorsally and roll palmarly Arthrokinematics of midcarpal joint during open-chain wrist extension - Answer Convex on concave - slide palmarly and roll dorsally Karvonen Formula for MaxHR - Answer (MaxHR(220-age) - RHR) x intensity (%) + RHR Mod Intensity activity (3-6 METs) - Answer Gardening, walking 3.0 mph, walking 4.0 mph, sex, swimming, bicycling @ 10-12 mph (METs at re...

501 Study Guide 2024 Questions and Answers Biomechanical FOR - Answer-attempt to restor/develop skills in the client rather than compensate for lack of ability focus on strength, ROM, endurance with intact CNS musculoskeletal Rehabilitative FOR - Answer-focus on returning a client participation with current abilities and modifying environment most often used when clients are less likely to recover client factors/short on time sagittal plane axis and motions - Answer-frontal axis flexion...

Arthrokinematics of midcarpal joint during open-chain wrist flexion correct answersConvex on concave - slide dorsally and roll palmarly Arthrokinematics of midcarpal joint during open-chain wrist extension correct answersConvex on concave - slide palmarly and roll dorsally Karvonen Formula for MaxHR correct answers(MaxHR(220-age) - RHR) x intensity (%) + RHR Mod Intensity activity (3-6 METs) correct answersGardening, walking 3.0 mph, walking 4.0 mph, sex, swimming, bicycling @ 10-12 mph...

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pain In ...

NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular...

The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: altered reciprocal inhibition synergistic dominance altered arthrokinematics intramuscular coordination - Answer- altered reciprocal inhibition The ability of the neuromuscular system to exert force against resistance is defined as: power strength speed balance - Answer- strength The process by which synergists compensate for a weak or inhibited prime mover ...

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition The ...