Afaa 100 solution - Study guides, Class notes & Summaries

Which of the following terms refers to a position on or toward the back of the body? Select one: a. Ipsilateral b. Anterior c. Lateral d. Posterior - ANSWER Posterior Which statement best describes aerobic metabolism? Select one: a. Maintains high levels of ATP production for shorter periods of time b. Is called the ATP-phosphocreatine system c. Maintains high levels of ATP production for longer periods of time Correct d. Occurs during the initial 10 to 15 seconds of activity - ANSWER...

Which of the following are a group of compounds that include triglycerides and sterols? Select one: a. Lipids b. Minerals c. Nucleic acids d. Polysaccharides - ANSWER Lipids What is the recommended intake of water post-exercise? Select one: a. 16 oz for every pound of body weight lost b. 16 oz for every 15 - 20 minutes of exercise c. 32 oz for every 15 - 20 minutes of exercise d. 32 oz for every pound of body weight lost - ANSWER 16 oz for every pound of body weight...

AFAA Group Fitness Exam 100% SOLUTION Which of the following is true of the right ventricle? - ANSWER It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - ANSWER Lipids Which of the following is referred to as the pacemaker for the heart? - ANSWER Sinoatrial node What effect does the hormone relaxin have on women who are pregnant? - ANSWER Decreases joint stability What exercise should be avoided for wo...

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required ...

AFAA practice test 100% SOLUTION Which of the following terms refers to a position on or toward the back of the body? Select one: a. Ipsilateral b. Anterior c. Lateral d. Posterior - ANSWER Posterior Which statement best describes aerobic metabolism? Select one: a. Maintains high levels of ATP production for shorter periods of time b. Is called the ATP-phosphocreatine system c. Maintains high levels of ATP production for longer periods of time Correct d. Occurs during the initial 10...

AFAA Personal Trainer Certification Study Guide 100% SOLUTION Myocardial Infarction - ANSWER Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANSWER lack of blood flow Stroke Volume - ANSWER the amount of blood pumped with each beat or systole Cardiac Output - ANSWER heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - ANSWER The amount of blood returned to the hea...

AFAA Primary Group Exercise Certification Study Guide 100% SOLUTION List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Max...

AFAA Primary Group Exercise Practice Test 100% SOLUTION A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula increases the __________ in determining the training heart range (THRR). - ANSWER resting heart rate A warm-up is the __________ period for a specific workout. - ANSWER preparation To promote and maintain health, an individual shoul...