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SOLUTIONS 
What is obesity? - ANSWER BMI higher than 30 
What is energy? - ANSWER Ability to do work 
Define ATP - ANSWER intracellular carrier of chemical energy produced by body for 
muscular work 
What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system 
Lactic Acid System ...
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Add to cartAFAA 100% 
SOLUTIONS 
What is obesity? - ANSWER BMI higher than 30 
What is energy? - ANSWER Ability to do work 
Define ATP - ANSWER intracellular carrier of chemical energy produced by body for 
muscular work 
What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system 
Lactic Acid System ...
AFAA Group Fitness 
Exam 100% SOLUTION 
Which of the following is true of the right ventricle? - ANSWER It sends deoxygenated 
blood to the lungs. 
Which of the following are a group of compounds that include triglycerides and sterols? 
- ANSWER Lipids 
Which of the following is referred to as th...
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Exam 100% SOLUTION 
Which of the following is true of the right ventricle? - ANSWER It sends deoxygenated 
blood to the lungs. 
Which of the following are a group of compounds that include triglycerides and sterols? 
- ANSWER Lipids 
Which of the following is referred to as th...
AFAA Group 
Fitness100% Exam 
SOLUTION 
muscle spindles sense quick changes in muscle length and cause contraction - 
ANSWER Why can ballistic movements be dangerous? 
Speak out, posture, microphone - ANSWER Three ways to prevent voice nodules 
10 exercise danger signs - ANSWER nausea/vomiting 
di...
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Add to cartAFAA Group 
Fitness100% Exam 
SOLUTION 
muscle spindles sense quick changes in muscle length and cause contraction - 
ANSWER Why can ballistic movements be dangerous? 
Speak out, posture, microphone - ANSWER Three ways to prevent voice nodules 
10 exercise danger signs - ANSWER nausea/vomiting 
di...
AFAA Personal 
Trainer Certification 
Study Guide 100% 
SOLUTION 
Myocardial Infarction - ANSWER Hear attack occurs due to lack of blood flow through 
the coronary arteries to the heart muscle 
Ischemia - ANSWER lack of blood flow 
Stroke Volume - ANSWER the amount of blood pumped with each beat...
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Add to cartAFAA Personal 
Trainer Certification 
Study Guide 100% 
SOLUTION 
Myocardial Infarction - ANSWER Hear attack occurs due to lack of blood flow through 
the coronary arteries to the heart muscle 
Ischemia - ANSWER lack of blood flow 
Stroke Volume - ANSWER the amount of blood pumped with each beat...
AFAA practice test 
100% SOLUTION 
Which of the following terms refers to a position on or toward the back of the body? 
Select one: 
a. Ipsilateral 
b. Anterior 
c. Lateral 
d. Posterior - ANSWER Posterior 
Which statement best describes aerobic metabolism? 
Select one: 
a. Maintains high levels of...
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Add to cartAFAA practice test 
100% SOLUTION 
Which of the following terms refers to a position on or toward the back of the body? 
Select one: 
a. Ipsilateral 
b. Anterior 
c. Lateral 
d. Posterior - ANSWER Posterior 
Which statement best describes aerobic metabolism? 
Select one: 
a. Maintains high levels of...
AFAA Primary Group 
Exercise Certification 
Study Guide 100% 
SOLUTION 
List 8 health benefits associated with regular participation in physical activity. - 
ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower 
risk of Type 2 diabetes, lower risk of breast canc...
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Add to cartAFAA Primary Group 
Exercise Certification 
Study Guide 100% 
SOLUTION 
List 8 health benefits associated with regular participation in physical activity. - 
ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower 
risk of Type 2 diabetes, lower risk of breast canc...
AFAA Primary Group 
Exercise Practice Test 
100% SOLUTION 
A training variable that should be considered when designing an exercise program is: - 
ANSWER alignment 
Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling 
The Karvonen formula increases the __________ in determin...
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Add to cartAFAA Primary Group 
Exercise Practice Test 
100% SOLUTION 
A training variable that should be considered when designing an exercise program is: - 
ANSWER alignment 
Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling 
The Karvonen formula increases the __________ in determin...
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