Essentials of Strength Training and Conditioning 4th Edition notes

An in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter

An in-depth summary af chapter 5, Adaptions to anaerobic Training Programs, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 6, Adaptions to Aerobic Endurance Training Programs, from the Essentials Of Strength Training and Conditioning

An in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.

An in-depth summary from chapter 2 of the Essentials of Strength Training and Conditioning textbook, covering the topic of Biomechanics of Resistance Exercise. All diagrams are exact and taken from the textbook. The contents follow the same structure of the book and are neatly summarised.

An in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning