Summary Age- and Sex-Related Differences and Their Implications for Resistance Exercise
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C.S.C.S
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C.S.C.S
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Essentials of Strength Training and Conditioning 4th Edition
An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning
TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
Test Bank Essentials of Strength Training and Conditioning 4th Edition By Haff (100% Verified Answers) COVERS ALL CHAPTERS Latest Complete Guide 2024 A+
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AGE- AND SEX-RELATED
DIFFERENCES AND THEIR
IMPLICATIONS FOR
RESISTANCE TRAINING
Chapter 7
, Page |1
Contents
Info........................................................................................................................................................................................ 3
Children................................................................................................................................................................................. 4
The Growing Child.............................................................................................................................................................4
Chronological Age vs. Biological Age.............................................................................................................................4
Muscle and Bone Growth..............................................................................................................................................5
Developmental Changes in Muscular Strength..............................................................................................................5
Youth Resistance Training.................................................................................................................................................6
Responsiveness to Resistance Training in Children.......................................................................................................6
Potential Benefits..........................................................................................................................................................7
Potential Risks and Concerns.........................................................................................................................................8
Program Design Considerations for Children.....................................................................................................................8
How Can We Reduce the Risk of Overuse Injuries in Youth?.........................................................................................9
Youth Resistance Training Guidelines............................................................................................................................9
Female Athletes................................................................................................................................................................... 10
Sex Differences................................................................................................................................................................10
Body Size and Composition:........................................................................................................................................10
Strength and power output.........................................................................................................................................11
Resistance Training for Female Athletes.........................................................................................................................11
Responsiveness to Resistance Training in Women......................................................................................................11
Female Athlete Triad...................................................................................................................................................12
Program Design Considerations for Women...................................................................................................................13
Upper Body strength Development.............................................................................................................................13
Anterior Cruciate Ligament Injury in Females.............................................................................................................13
How Can Female Athletes Reduce Their Risk of Injury?..............................................................................................13
Older Adults........................................................................................................................................................................ 14
Age-Related Changes in Musculoskeletal Health.............................................................................................................14
Age-Related Changes in Neuromotor Function...............................................................................................................15
Resistance Training for Older Adults...............................................................................................................................15
Responsiveness to Resistance Training in Older Adults...............................................................................................16
Program Design Considerations for Older Adults........................................................................................................16
What Are the Safety Recommendations for Resistance Training for seniors?.............................................................16
, Page |2
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