9 foundational movements Study guides, Class notes & Summaries

What is Crossfit - ANSWER-C.V F.M H.I Constantly Varied Functional Movement High Intensity C.V. Constantly Varied - ANSWER-G.P.P General Physical Preparedness Broad General and Incisive fitness F.M. Functional Movement - ANSWER-Natural moment found in nature. U.M.R.P. Universal Motor Recruitment Patterns essential to life F.M. Are safe even at 1 Max Reps Compound Multi jointed Core to Extremity Moving large loads, Long distance and Quickly H.I. High Intensity - ANSWER-Po...

Crossfit Level 1 Certification Exam Questions And Answers What is crossfit - ANS Constantly varied functional movements executed at high intensity Constantly varied - ANS General physical preparedness (GPP) What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...

CrossFit Level 1 Cert Exam Questions and Answers 100% Pass Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive and Defining Descriptive includes - Answer- Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional ...

What is crossfit - Constantly varied functional movements executed at high intensity Constantly varied - General physical preparedness (GPP) What is General Physical Preparedness - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for...

CrossFit Level 1 Cert Test Exam // Actual Exam Define CrossFit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - CORRECT ANSWER-Make life better outside of the box 2 areas that describe functional movements - CORRECT ANSWER-Descriptive and Defining Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible...

Orange Theory Test Questions and Answers All Correct (Newest Version) Flexibility block up regulates which nervous system? - Answer-Parasympathetic- rest and digest 6 foundational movements - Answer-1. Squat 2. Lunge 3. Hinge 4. Push 5. Pull 6. Gait New member experience steps - Answer-1. Meet and greet 2. Product selection 3. Client intake form 4. Studio tour 5. Hand off 6. Fitness orientation 7. Class 8. Hand back 9. The close 10. On boarding 5 pieces of handoff - A...

CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions What is crossfit - Answer- Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Answer- to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - Answer- natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity,...

Define CrossFit Correct Answer constantly varied, high intensity, functional movement Characteristics of functional movement Correct Answer natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity Correct Answer force x distance graph: vertical axis = power horizontal axis = time Define and calculate power Correct Answer the time rate of doing work force X dist...

Crossfit Level 1 Certification What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...

CrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% Correct The 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elemen...