Uttanasana - Study guides, Class notes & Summaries

Exhale Balasana correct answers Child's Pose (2 min) Child's Pose Cues correct answers 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana correct answers Downward Facing Dog (1 min) Downward Facing Dog Cues correct answers Step your feet hip width distance apart, place your hands shoulder width distance apa...

CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide (Integration Series) Exhale Balasana - -Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min) Exhale Uttanasana - -Ragdoll (1 min) Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - -Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - -Mountain Pose (3-5B) Exhale Uttanasana - -Forwar...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. suryanamaskara A - -sun salutation a suryanamaskara B - -sun salutation b ujjayi - -ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - -mountain uttanasana - -standing forward fold ardha uttanasana - -half way up - lengthen spine adho mukha svanasana - -downward facing dog chaturanga dandasana - -chaturanga urdhva mukha svanasana - -upward facing dog ...

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Melt your forehead on the mat, Sink your hips down Take this time to really find yourself on the mat. Maybe our minds are taking us somewhere far away, worried about this or stressed about that, but go ahead and give your mind permission to just be here, within the four corners of your mat. Notice your natural breath here. The ebb and flow. Ma...

200 hour yoga teacher training final exam with complete solution suryanamaskara A sun salutation a suryanamaskara B sun salutation b ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana mountain uttanasana standing forward fold ardha uttanasana half way up - lengthen spine adho mukha svanasana downward facing dog chaturanga dandasana chaturanga urdhva mukha svanasana upward facing dog virabhadrasana 1 warrior 1 ...

Yoga Teacher Training | Questions and Correct Answers | Latest Update 2024/2025 Mountain Pose - Answer -Tadasana Forward Fold - Answer -Uttanasana Flat Back Fold - Answer -Ardha Uttanasana Plank - Answer -Plank Chataranga - Answer -Chataranga Cobra - Answer -Bhujangasana Upward Facing Dog - Answer -Urdhva Mukha Svanasana Downward Facing Dog - Answer -Adho Mukha Svanasana Warrior 1 - Answer -Virabhadrasana 1 Chair Pose - Answer -Utkatasana Warrior 2 - Answer -Virabhadrasana 2 Side A...

200 hour yoga teacher training final exam questions and answers suryanamaskara A - Correct Answer ️️ -sun salutation a suryanamaskara B - Correct Answer ️️ -sun salutation b ujjayi - Correct Answer ️️ -ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - Correct Answer ️️ -mountain uttanasana - Correct Answer ️️ -standing forward fold ardha uttanasana - Correct Answer ️️ -half way up - lengthen spine adho muk...

200 hour yoga teacher training final exam questions and answers suryanamaskara A - Correct Answer ️️ -sun salutation a suryanamaskara B - Correct Answer ️️ -sun salutation b ujjayi - Correct Answer ️️ -ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - Correct Answer ️️ -mountain uttanasana - Correct Answer ️️ -standing forward fold ardha uttanasana - Correct Answer ️️ -half way up - lengthen spine adho muk...

Yoga Teacher Training | Questions and Correct Answers | Latest Update 2024/2025 Mountain Pose - Answer -Tadasana Forward Fold - Answer -Uttanasana Flat Back Fold - Answer -Ardha Uttanasana Plank - Answer -Plank Chataranga - Answer -Chataranga Cobra - Answer -Bhujangasana Upward Facing Dog - Answer -Urdhva Mukha Svanasana Downward Facing Dog - Answer -Adho Mukha Svanasana Warrior 1 - Answer -Virabhadrasana 1 Chair Pose - Answer -Utkatasana Warrior 2 - Answer -Virabhadrasana 2 Side A...

(Integration Series) Exhale Balasana - Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) Exhale Uttanasana - Ragdoll (1 min) Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - Mountain Pose (3-5B) Exhale Uttanasana - Forward Fold