Squat down and bend - Study guides, Class notes & Summaries

number of bones - Answer- 206 functions of the skeleton - Answer- support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - Answer- skeletal system - Answer- sagittal plane - Answer- frontal plane - Answer- transverse plane - Answer- shoulder girdle aka scapula/clavicle can perform - Answer- elevation/depression retraction/protraction upward/downward rotation shoulder aka humerus/scapula - Answer- flexion/extensi...

Foundations of Personal Fitness: CBE Review Guide 2024.What is total fitness? - ANSWER physical, mental, social, and emotional components What are the four components of the FITT formula? - ANSWER Frequency, Intensity, Time, Type What are the benefits of exercise? - ANSWER health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - ANSWER Cardiovascular, strength, muscular endurance, flexibility, and body fatness What ...

Carpentry Skills Usa Study Guide Already Passed

How is EDD calculated using Nagele's rule? 1. Determine the first day of the LMP 2. Subtract 3 months 3. Add 7 days 4. Adjust the year What is gravidity? the number of pregnancies including current pregnancy. includes miscarriages, ectopic pregnancies, stillbirths. What is parity? number of births in which the fetus is carried past 20 weeks gestation(not number of fetuses [e.g., twins] GTPAL Gravida, Term, Preterm, Abortions, Living What are presumptive sig...

T-Shirts, Lifting suits, and shoes may be of any color or combination of colors. -true Supporting the bar on the thighs during deadlift is permitted as long as the bar keeps moving. - false In order to set a new National record, the amount lifted must exceed the record by at least 500g. - true Baby powder, pool hall chalk, liquid chalk, resin, talc or magnesium carbonate are the only substances that may be added to the body, BAR, or attire. - false During the squat, the lifter may positio...

General Shop Safety Test Questions and Answers – Latest 2023/2024 (Verified Answers) 100% Correct 1. All floors and walkways should be kept free _?_ to prevent tripping hazards instructors and students metal, wood, materials, and tools tools only materials and instructors 2. Fire extinguisher Type A is used for gas, oil electrical, wiring wood, paper combustible Metals none of the above 3. If you see a machine or piece of equipment is damaged and/or missing guards or safety devices, that you a...

Foundations of Personal Fitness CBE ReviewWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, strength, muscular endurance, flexibility, and bo...

OTF Exam 45 Questions with Verified Answers Introduction - CORRECT ANSWER 1. Hey my name is Matt I will be your coach for the next hour 2. Is anyone new to my class? 3. Is anyone new to the LQA studio? 4. At Orangetheory we work out of a 5 zone heart rate interval training primarily focusing on zone 3,4, and 5. 5. if anyone has and injuries or orthopedic limitations let me know! Treads warm up - CORRECT ANSWER 1. Step up on the treads and hit the start button on your waist 2. on you...

Weight training exam questions and answers graded A+ What is the measure of weight lifted within a specified time? Power What is the sport that involves weights? Weightlifting Weight__________ is body-conditioning with weights Training What do you do to work your trapezius and lateral deltoids? Shrugs Hip _________ works inner thigh muscles Adduction What is a type of wight lifting machine? Nautilus The thigh _________ works the hamstrings Curl What is the measure of weight lifted rapidly...

MAT - 2 SIDE LYING EXERCISES - Answer-CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION - Answer-SPINE TWIST TO SAW MAT - 1 LATERAL SPINE - Answer-MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) - Answer-SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINAL FLEXION (B,I,A) - Answer-SINGLE LEG STRETCH, DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS REFORMER - JUMPBOARD - Answer-PARALLEL, WIDE V, MOGULS REF - PLANK/PRONE (I,A) - Answer-PLANK W...