Reformer 1 - Study guides, Class notes & Summaries

Balanced Body - Reformer 1 Latest Update Placing springs on the A or pre-loaded position on the Reformer make the resistance easier or harder? - ANSWER-Harder Spring colors from lightest to heaviest - ANSWER-Yellow, Blue, Red, Green 3 ways to adjust the reformer to fit clients with knee and hip injuries that don't tolerate deep flexion - ANSWER-• Lower footbar (vertical) • Horizontal adjustment (distant between carriage and footbar) • Use lighter springs during leg exercises

Reformer 1- Test Study Guide Latest Update Name 9 Pilates Principals - ANSWER-Breathing -concentration-comtrol-centering-precision-balanced muscle development-rhythm/flow-whole body movement- relaxation Name 4 Pilates movement principals & examples of 4 reformer movements that go with them. - ANSWER-Abdominal Strengthening-elephant/walking elephant lLOWER CORE AcTIVATION-feet in straps lUMBOPELVIC STABILITY- The 100 sTRENGTHENING/MOBILIZING THE SPINE-flat back short box abdominals

Balanced Body - Reformer 1 Latest Update 2 Reformer exercises that require caution when working with clients with low back problems - ANSWER-short box abs, roll downs, hundreds with ribcage curl, lunges, mermaid Supine Arm work (key areas that are working) - ANSWER-Arms, Abs, Shoulder Stab, Pelvic Stab Footwork (key areas that are working) - ANSWER-Legs, Abs, Pelvic Stab, Stretch Rollbacks (key areas that are working) - ANSWER-Abs, Stretch, Arms, Pelvic Stab, Suoulder Stab, Rotation

Reformer 1 Module Test Latest Update List the color coding of the Balanced Body Reformer Springs from lightest to heaviest - ANSWER-Lightest 1. Yellow 2. Blue 3. Red Heaviest 4. Green In the footwork exercises, the foot bar should be adjusted so the client has a _________ degree angle at their hips. - ANSWER-90 Name 3 ways to adjust the fit of the reformer for clients with knee and hip injuries that don't tolerate deep flextion. - ANSWER-1. Adjust the foot bar out- vertical adjustment t...

Club Pilates Quizzes Exam Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Where was Joe born ANS Germany 2. Who inspired Joes passion ANS Animals, people, and his parents 3. What item inspired the reformer ANS Hospital bed 4. T/F Joe died of natural causes ANS False 5. T/F Joe called his work Pilates ANS False 6. What method of journaling was used ANS Rapid fire 7. T/F Pilates metrics has all of the exercises on it ANS True 8. Best order of movement for a client with an i...

PILATES REFORMER 1,2&3 EXAM COMBINED 3 DIFFERENT VERSION.. NEWEST VERSION EXPECTED QUESTION AND CORRECT ANSWER FROM VERIFIED SOURCES.

Name the 10 pilates movement principles → 1. Breathing → 2. Lower core activation → 3. Neutral spine → 4. Abdominal strenghening → 5. Lumbopelvic stability → 6. Strengthening/Mobilizing the spine → 7. Shoulder Stability/Mobility → 8. Correcting Alignment → 9. Release Work → 10. Stretching 4 muscles of the core or inner unit → Transverse → Pelvic floor → Diaphram → Multifidi What country was Joe Pilates Born → Germany What year did Joe Pilates move ...

Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...

Club Pilates ALL Quiz Questions with complete solutions 2023. Where was Joseph Pilates born? - correct answers.Germany Who inspired Joseph's passion for movement? - correct answers.His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - correct answers.a hospital bed Joseph Pilates died of natural causes in the late 90's - correct answers.False Joseph Pilates has always ref...