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Pilates test out, Pilates Reformer 1, REFORMER PILATES, Pilates Reformer 2 Questions and Correct Answers the Latest Update and Recommended Version $13.49   Add to cart
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Pilates test out, Pilates Reformer 1, REFORMER PILATES, Pilates Reformer 2 Questions and Correct Answers the Latest Update and Recommended Version
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  • Pilates
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  • Pilates

Name the 10 pilates movement principles → 1. Breathing → 2. Lower core activation → 3. Neutral spine → 4. Abdominal strenghening → 5. Lumbopelvic stability → 6. Strengthening/Mobilizing the spine → 7. Shoulder Stability/Mobility → 8. Correcting Alignment → 9. Release Work...

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  • October 20, 2024
  • 26
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • pilates test out pilates reformer 1 reformer pi

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  • Pilates
  • Pilates

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2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!


Pilates test out, Pilates Reformer 1,
REFORMER PILATES, Pilates Reformer 2
Questions and Correct Answers the Latest
Update and Recommended Version
Name the 10 pilates movement principles


→ 1. Breathing
→ 2. Lower core activation
→ 3. Neutral spine
→ 4. Abdominal strenghening
→ 5. Lumbopelvic stability
→ 6. Strengthening/Mobilizing the spine
→ 7. Shoulder Stability/Mobility
→ 8. Correcting Alignment
→ 9. Release Work
→ 10. Stretching


4 muscles of the core or inner unit

→ Transverse
→ Pelvic floor
→ Diaphram
→ Multifidi


What country was Joe Pilates Born

→ Germany


What year did Joe Pilates move to the US


→ 1926



1|Page| GradeA+ | 2 0 0 2 5

,2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!

What American city did Joe Pilates live and teach in

→ New York


Mat exercises that are contraindicated for clients with osteoporosis

→ Rolling like a Ball
→ Hundred
→ Double straight leg stretch


3 mat exercises that are safe throughout pregnancy

→ Spine Stretch Forward
→ Spine Stretch Side
→ Cat/Cow


What bony landmarks define a neutral pelvise


→ ASIS
→ PSIS


2 ways to modify spine stretch for clients with tight hamstrings

→ Sit on mat
→ Bend knees


4 mat exercises that require caution for clients with low back problems

→ Rolling like a Ball
→ Swimming
→ Double leg kicks
→ Swan




1|Page| GradeA+ | 2 0 0 2 5

, 2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!

3 ways in which breathing facilitates movement

→ Inhale spinal extension
→ Exhale spinal flexion
→ Exhale spinal rotation


2 pre pilates exercises for engaging the core


→ Breath
→ Fingertip Abdominals


3 pre pilates exercises for increasing scapular mobility and stability

→ Telescope arms
→ Pinwheel
→ Angels in the snow


3 pre pilates exercises for teaching pelvic stability


→ Marching
→ Toe taps
→ Opposite arm/leg reach


Name 3 different stretching techniques

→ Contract/Release
→ Activate/Isolate
→ Static


What was the name of Joseph Pilates wife

→ Clara




1|Page| GradeA+ | 2 0 0 2 5

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