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PILATES REFORMER 1,2&3 EXAM COMBINED 3 DIFFERENT VERSION.. NEWEST VERSION EXPECTED QUESTION AND CORRECT ANSWER FROM VERIFIED SOURCES.$16.99
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PILATES REFORMER 1,2&3 EXAM COMBINED 3
DIFFERENT VERSION.. NEWEST VERSION 2024-2025
EXPECTED QUESTION AND CORRECT ANSWER FROM
VERIFIED SOURCES.
What country was Joe Pilates Born - ANSWER-✔✔Germany
What year did Joe Pilates move to the US - ANSWER-✔✔1926
What American city did Joe Pilates live and teach in - ANSWER-✔✔New
York
Mat exercises that are contraindicated for clients with osteoporosis -
ANSWER-✔✔Rolling like a Ball
Hundred
Double straight leg stretch
3 mat exercises that are safe throughout pregnancy - ANSWER-
✔✔Spine Stretch Forward
Spine Stretch Side
Cat/Cow
,What bony landmarks define a neutral pelvise - ANSWER-✔✔ASIS
PSIS
2 ways to modify spine stretch for clients with tight hamstrings -
ANSWER-✔✔Sit on mat
Bend knees
4 mat exercises that require caution for clients with low back problems -
ANSWER-✔✔Rolling like a Ball
Swimming
Double leg kicks
Swan
3 ways in which breathing facilitates movement - ANSWER-✔✔Inhale
spinal extension
Exhale spinal flexion
Exhale spinal rotation
2 pre pilates exercises for engaging the core - ANSWER-✔✔Breath
Fingertip Abdominals
3 pre pilates exercises for increasing scapular mobility and stability -
ANSWER-✔✔Telescope arms
, Pinwheel
Angels in the snow
3 pre pilates exercises for teaching pelvic stability - ANSWER-
✔✔Marching
Toe taps
Opposite arm/leg reach
Name 3 different stretching techniques - ANSWER-✔✔Contract/Release
Activate/Isolate
Static
What was the name of Joseph Pilates wife - ANSWER-✔✔Clara
What did Joseph Pilates call his method - ANSWER-✔✔Contrology
Placing the springs in the A or pre-loaded position on the reformer
makes the resistance easy or hard - ANSWER-✔✔Harder
Reformer exercises that are recommended for clients with osteoporosis
- ANSWER-✔✔Feet in straps
Pulling straps
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