Pilates method - Study guides, Class notes & Summaries
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Pilates Method Alliance Practice Test Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 8 pages • 2024
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Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should 
Cynthia's documentation include? - It should note new exercises and unique observations 
What is the proper set up for Breast Stroke? - Long box on the carriage, hands in straps, client facing 
foot bar 
By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - 
Increasing the level of the challenge 
You have a well balanced program of Pilates exercises for your c...
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Pilates Method Alliance Exercises Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
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Sprain - Injury to joint where ligament or capsule is over-stretched resulting in instability and 
swelling. RICE is recommended until swelling and pain subside 
Strain - Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, 
and bruising. RICE recommended until swelling and pain subside 
Spasm - Prolonged involuntary contraction of a muscle painful. RICE helpful acutely or until spasm 
subsides 
Medical Release - suggested for the following conditions: ACL...
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Pilates Method Alliance Exercises Exam with complete solutions
- Exam (elaborations) • 6 pages • 2024
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Pilates Method Alliance Exercises Exam with 
complete solutions 
Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in 
instability and swelling. RICE is recommended until swelling and pain subside 
Strain - Answer ️️ -Injury to a muscle or tendon where fibers are torn or over stretched causing 
pain, swelling, and bruising. RICE recommended until swelling and pain subside 
Spasm - Answer ️️ -Prolonged involuntary contraction of a muscle painful...
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Pilates Method Alliance Practice Test-solved
- Exam (elaborations) • 4 pages • 2024
- Available in package deal
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Pilates Method Alliance Practice Test-solved 
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What 
should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique 
observations 
What is the proper set up for Breast Stroke? - Answer ️️ -Long box on the carriage, hands in 
straps, client facing foot bar 
By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - 
Answer ️️ -Increasing ...
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PILATES FINAL EXAM TEST
- Exam (elaborations) • 11 pages • 2023
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Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - Answer- false 
 
What is the best way to warm up a class of elderly persons? - Answer- Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? - Answer- Roll over and Teaser 
 
Choose best exercise for client ty...
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Pilates Method Alliance Exercises Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
- Available in package deal
-
- $13.48
- + learn more
Sprain - Injury to joint where ligament or capsule is over-stretched resulting in instability and 
swelling. RICE is recommended until swelling and pain subside 
Strain - Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, 
and bruising. RICE recommended until swelling and pain subside 
Spasm - Prolonged involuntary contraction of a muscle painful. RICE helpful acutely or until spasm 
subsides 
Medical Release - suggested for the following conditions: ACL...
-
Club Pilates ALL Quiz Questions with complete solutions 2023.
- Exam (elaborations) • 14 pages • 2023
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Club Pilates ALL Quiz Questions with complete solutions 2023. 
 
 
 
 
 
 
 
 
 
 
 
Where was Joseph Pilates born? - correct answers.Germany 
 
Who inspired Joseph's passion for movement? - correct answers.His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - correct answers.a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - correct answers.False 
 
Joseph Pilates has always ref...
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Pilates Method Alliance Practice Test-solved
- Exam (elaborations) • 4 pages • 2024
- Available in package deal
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- $10.49
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Pilates Method Alliance Practice Test-solved 
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What 
should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique 
observations 
What is the proper set up for Breast Stroke? - Answer ️️ -Long box on the carriage, hands in 
straps, client facing foot bar 
By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - 
Answer ️️ -Increasing ...
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2024 Pilates Method Alliance Practice Test Solved 100% Correct
- Exam (elaborations) • 5 pages • 2024
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- $10.49
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2024 Pilates Method Alliance Practice Test Solved 100% Correct
-
Pilates Method Alliance Practice Test Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 8 pages • 2024
- Available in package deal
-
- $13.48
- + learn more
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should 
Cynthia's documentation include? - It should note new exercises and unique observations 
What is the proper set up for Breast Stroke? - Long box on the carriage, hands in straps, client facing 
foot bar 
By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - 
Increasing the level of the challenge 
You have a well balanced program of Pilates exercises for your c...
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