Opt model - Study guides, Class notes & Summaries
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NASM: OPT Model Guide for Exams [100% Correct]
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NASM: OPT Model Guide for Exams 
[100% Correct] 
Phase 1/Stabilization: Reps *Ans* 12-20 
Phase 1/Stabilization: Sets *Ans* 1-3 
Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm 
Phase 1/Stabilization: Rest *Ans* 0-90sec 
Phase 1/Stabilization: Tempo *Ans* 4/2/1 
Phase 2/Strength Endurance: Reps *Ans* 12-20 
Phase 2/Strength Endurance: Sets *Ans* 1-3 
Phase 2/Strength Endurance: Intensity *Ans* 50-70% 1rm 
Phase 2/Strength Endurance: Rest *Ans* 0-90sec 
Phase 2/Strength Endurance: Tempo *Ans* ...
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NASM - OPT Model Exam Questions & Answers 100% Correct
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Phase 1 stabilization goals - ANSWER-1. Increase stability 
2. Muscular Endurance (Muscles ability to contract for an extended period of time) 
3. Control in all planes of motion 
4. Coordination of movement 
 
What is metabolic conditioning? - ANSWER-Exercise that improves effective and efficient energy storage and delivery for physical activity. 
 
Phase 2: Strength Endurance 
- Goals - ANSWER-- Focuses on the ability to perform more work, and to tolerate greater exercise volume and intensity....
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WGU D077 EXAM Study Guide Qestions & Answers Latest Updated
- Exam (elaborations) • 52 pages • 2023
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What uncontrollable marketing element provides user input as to how the company delivers upon its value proposition? 
 
Quality control inspections 
Product delivery schedule 
Competitive elements 
Consumer feedback - Answer Consumer feedback 
 
Which controllable marketing function should a company use to achieve its firm-level goals and to satisfy the target customers' needs and wants? 
 
Sales 
Promotion 
Production 
Product - Answer Product 
 
Which controllable element is included in the m...
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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answer
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NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
OPT model levels 1-5 
stabilization endurance 
strength endurance 
muscular development 
maximal strength 
power 
stabilization endurance phase 
phase 1 of 5 (stabilization level) 
develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements 
correcting imbalance 
help with stabilization 
promote confidence and
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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answer
- Exam (elaborations) • 64 pages • 2024
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NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
OPT model levels 1-5 
stabilization endurance 
strength endurance 
muscular development 
maximal strength 
power 
stabilization endurance phase 
phase 1 of 5 (stabilization level) 
develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements 
correcting imbalance 
help with stabilization 
promote confidence and
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NASM - OPT Model Exam Questions with Latest Update
- Exam (elaborations) • 6 pages • 2024
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Available in package deal
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Phase 1 stabilization goals - Answers-1. Increase stability 
2. Muscular Endurance (Muscles ability to contract for an extended period of time) 
3. Control in all planes of motion 
4. Coordination of movement 
 
What is metabolic conditioning? - Answers-Exercise that improves effective and efficient energy storage and delivery for physical activity. 
 
Phase 2: Strength Endurance 
- Goals - Answers-- Focuses on the ability to perform more work, and to tolerate greater exercise volume and intensi...
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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 45 pages • 2024
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NASM CPT FINAL Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What is the weekly total of time recommended for 
cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 
150 minutes per week 
What is the acceptable macronutrient distribution range 
(AMDR) for carbohydrate in the diet? - CORRECT ANSWER 
45 to 65% of total calories 
Which of the following modalities has the potential to be 
used effectively in every phase ...
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NASM CPT 7 Certified personal training exam prep Q&A
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Davis's Law - ANSWER-States that soft tissue models along the lines of stress 
Mechanical effect that occurs from myofascial rolling - ANSWER-Compress to 
the local myofascia, relaxes the tissues by increasing bloodflow 
What causes coronary heart disease? - ANSWER-atherosclerosis 
Phase 4 of OPT Model - ANSWER-Maximal strength 
Phase 3 of OPT Model - ANSWER-Muscular Development 
Phase 2 of OPT Model - ANSWER-Strength Endurance Training 
Phase 1 of OPT Model - ANSWER-Stabilization Endurance Tra...
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NASM CPT -7th Edition Questions and verified Answers Already Passed
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NASM CPT -7th Edition Questions and verified Answers Already Passed 
 
1.	Phase 5←:correct answer: The Power Level of the OPT consists of which of the following phases? 
2.	Increase maximal muscle growth←:correct answer: What is the primary goal of Phase 3 Hyper- trophy Training? 
3.	Low-back pain←:correct answer: What form of muscular dysfunction affects nearly 80 percent of the adult population? 
4.	Phase 1←:correct answer: Which phase of the OPT Model strives to increase muscular endu...
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NASM CPT EXAM CHEAT SHEET questions with correct answers
- Exam (elaborations) • 16 pages • 2024
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Three stages of the OPT model Correct Answer-1. Stabilization 
2. Strength 
3. Power 
 
OPT Training Phases Correct Answer-1. Stabilization endurance 
2. Strength endurance 
3. Hypertrophy 
4. Maximum Strength 
5. Power 
 
Phases that have supersets Correct Answer-Phases 2 (strength endurance) and phase 5 (power) 
 
Three parts of a neuron Correct Answer-1. cell body 
2. dendrites 
3. axon 
 
Three joint motions Correct Answer-1. Roll 
2. Slide 
3. Spin 
 
Skeletal system functions Correct Answ...
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