Nsca cscs - Study guides, Class notes & Summaries
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NSCA CSCS Exam Questions and Answers Already Passed
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NSCA CSCS Exam Questions and 
Answers Already Passed 
 
__ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with 
small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals 
with larger work-rest ratios (1-3m with 1:1 ratio). interval training 
 
__ __ can improve high-intensity exercise performance, but is associated with unpleasant side 
effects consistent with GI discomfort. sodium bicarbonate 
 
__ is the ability to maintain...
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NSCA CSCS; Questions & Answers 100% Solved
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NSCA CSCS; Questions & Answers 100% Solved 
epimysium Answer-continuous tissue encompassing the muscle, consistent with tendons 
tendon Answer-links muscle to bone 
bone periostium Answer-specialized connective tissue covering all bones 
proximal Answer-closer to the trunk 
distal Answer-farther from the trunk 
superior Answer-closer to the head
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NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS
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NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS 
selective recruitment - Answer-fast twitch motor units may occur under certain circumstances that allow an athlete to inhibit lower-threshold motor units and in their place activate higher level threshold motor units critical to optimal speed and power performance 
 
cross education - Answer-training in only one limb can result in an increase in strength in the untrained limb ~8% 
 
bilateral deficit - Answer-when force produced when both limbs...
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! 
1.	Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? 
 
a.	to maintain cellular structure and function 
 
b.	to prevent diseases such as cancer 
 
c.	to strengthen bones: ANSWER: 
a. to maintain cellular structure and function
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NSCA CSCS EXAM REVIEW; Questions & Answers 100% Solved
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NSCA CSCS EXAM REVIEW; Questions & 
Answers 100% Solved 
Which of the following substances regulates muscle actions? 
potassium 
calcium 
troponin 
tropomyosin Answer-calcium 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
acetylcholine 
ATP 
creatine phosphate 
serotonin Answer-acetylcholine
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NSCA CSCS Exam; Questions & Answers 100% Solved
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NSCA CSCS Exam; Questions & Answers 100% 
Solved 
Abrasion Answer-A scraping away of a portion of the skin or mucous membrane 
Acclimatize Answer-To physiologically adapt to an unfamiliar environment and achieve a 
new steady state 
Actin Answer-Thin contractile protein in a myofibril 
Action Answer-The stage of the transtheoretical model of behavioral change during 
which the individual started a new behavior less than six months ago
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NSCA CSCS EXAM REVIEW
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NSCA CSCS EXAM REVIEW
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NSCA CSCS #2 EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS #2 EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS EXAM 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%
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NSCA CSCS EXAM 100% CORRECT ANSWERS | 
ESTUDY LATEST, ALL ANSWERED 100%
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NSCA CSCS EXAM REVIEW 2024
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NSCA CSCS EXAM REVIEW 2024...
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