Nsca cscs - Study guides, Class notes & Summaries

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NSCA CSCS Exam Questions and Answers Already Passed
  • NSCA CSCS Exam Questions and Answers Already Passed

  • Exam (elaborations) • 107 pages • 2024
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  • NSCA CSCS Exam Questions and Answers Already Passed __ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals with larger work-rest ratios (1-3m with 1:1 ratio). interval training __ __ can improve high-intensity exercise performance, but is associated with unpleasant side effects consistent with GI discomfort. sodium bicarbonate __ is the ability to maintain...
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NSCA CSCS; Questions & Answers 100% Solved
  • NSCA CSCS; Questions & Answers 100% Solved

  • Exam (elaborations) • 55 pages • 2024
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  • NSCA CSCS; Questions & Answers 100% Solved epimysium Answer-continuous tissue encompassing the muscle, consistent with tendons tendon Answer-links muscle to bone bone periostium Answer-specialized connective tissue covering all bones proximal Answer-closer to the trunk distal Answer-farther from the trunk superior Answer-closer to the head
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NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS
  • NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS

  • Exam (elaborations) • 28 pages • 2024
  • NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS selective recruitment - Answer-fast twitch motor units may occur under certain circumstances that allow an athlete to inhibit lower-threshold motor units and in their place activate higher level threshold motor units critical to optimal speed and power performance cross education - Answer-training in only one limb can result in an increase in strength in the untrained limb ~8% bilateral deficit - Answer-when force produced when both limbs...
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!
  • NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!

  • Exam (elaborations) • 154 pages • 2024
  • NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function
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NSCA CSCS EXAM REVIEW; Questions & Answers 100% Solved
  • NSCA CSCS EXAM REVIEW; Questions & Answers 100% Solved

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  • NSCA CSCS EXAM REVIEW; Questions & Answers 100% Solved Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin Answer-calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin Answer-acetylcholine
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NSCA CSCS Exam; Questions & Answers 100%  Solved
  • NSCA CSCS Exam; Questions & Answers 100% Solved

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  • NSCA CSCS Exam; Questions & Answers 100% Solved Abrasion Answer-A scraping away of a portion of the skin or mucous membrane Acclimatize Answer-To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin Answer-Thin contractile protein in a myofibril Action Answer-The stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago
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NSCA CSCS EXAM REVIEW
  • NSCA CSCS EXAM REVIEW

  • Exam (elaborations) • 24 pages • 2024
  • NSCA CSCS EXAM REVIEW
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NSCA CSCS #2 EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
  • NSCA CSCS #2 EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS

  • Exam (elaborations) • 17 pages • 2024
  • NSCA CSCS #2 EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS EXAM 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%
  • NSCA CSCS EXAM 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%

  • Exam (elaborations) • 118 pages • 2024
  • NSCA CSCS EXAM 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%
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NSCA CSCS EXAM REVIEW  2024
  • NSCA CSCS EXAM REVIEW 2024

  • Exam (elaborations) • 44 pages • 2024
  • NSCA CSCS EXAM REVIEW 2024...
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