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NSCA CSCS #2 EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS #2 EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS #2 EXAM 2024/2025 WITH 100% ACCURATESOLUTIONS
A 165-lb (75-kg) athlete has an average daily intake of 450 g of
carbohydrate, 75 g of protein, and 100 g of fat. What percent of the total
kilocalorie intake is carbohydrate? - Precise Answer ✔✔60
A 120-lb (55-kg) marathon runner begins to taper one week before her
race. Three days prior to the race she begins to carbohydrate load.
Approximately how many grams of carbohydrates per day is MOST
appropriate? - Precise Answer ✔✔550
What food is considered an incomplete protein? - Precise Answer
✔✔beans
An athlete is training at 85° F (29° C) and 90% humidity. Core
temperature begins to increase after losing approximately what
percentage of body weight during acute exercise? - Precise Answer
✔✔1
What is the MOST appropriate thing to do if an athlete is suspected of
having an eating disorder? - Precise Answer ✔✔Refer the athlete to the
team physician.
A 6-ft, 2-in. (188-cm), 220-lb (100-kg) college American football player
wants to gain muscle mass. He has a daily intake of 3000 kcal that
,consists of 18% protein, 55% carbohydrate, and 27% fat. Which of the
following is the MOST important to consider? - Precise Answer
✔✔Increase protein, fat, and carbohydrates proportionately.
Sprint performance in which of the following distances will improve
MOST with creatine monohydrate supplementation? - Precise Answer
✔✔100
What is the MOST appropriate recommendation for fluid intake before a
collegiate soccer match? - Precise Answer ✔✔0.5 L - 2 hrs. before
match.
* Which of the following is a sign and symptom of anorexia nervosa? -
Precise Answer ✔✔unexplained dramatic weight loss.
A collegiate rubgy player wants to enhance recovery. Which of the
following is MOST appropriate for her to consume promptly after
completing a strenuous resistance training workout? - Precise Answer
✔✔Carbohydrates, protein, electrolytes.
A 115-lb (61-kg) softball player has an average daily intake of 325 g of
carbohydrate, 55 g of protein, and 75 g of fat. Approximately what
percentage of her calories come from protein? - Precise Answer ✔✔10
What is the MOST effective way to determine an athlete's fluid
replacement needs after an exercise session? - Precise Answer
✔✔change in body weight
, A high school American football player would like to increase his
strength and muscle mass. His average caloric intake of 2200 kcals/day
has allowed him to maintain a bodyweight of 160 lb (73 kg). He would
like to gain 10 lb (4.5 kg) by eating an extra 500 kcals/day and following
a resistance training program. Assuming all of the weight gain is lean
body mass, approximately how many weeks would it take for him to
reach his desired weight? - Precise Answer ✔✔7
An athlete is participating in an aerobic endurance event that lasts
approximately one hour. Which of the following beverages is MOST
appropriate? - Precise Answer ✔✔Temperature Carbohydrate
concentration 55°F (13°C) 6%
A female collegiate basketball forward is in-season. She is in caloric
balance and is content with her weight. Her daily caloric intake consists
of the following:
Carbohydrate 1500 kcal
Protien 500 kcal
Fat 350 kcal - Precise Answer ✔✔Carbohydrate Protein Fat
maintain decrease increase
An 18-year-old male collegiate baseball player is 5 ft, 10 in. (178 cm)
and weighs 170 lb (77 kg). He wants to increase muscle mass and
strength. Which of the following is the MOST appropriate daily intake
of protein? - Precise Answer ✔✔554
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