Ncsf chapter 1 - Study guides, Class notes & Summaries

. The contemporary understanding of health examines the susceptibility for disease as well as an individual's overall: - ANSWER Wellness 2. For baseline health benefits an individual should burn at least ______ calories a week. - ANSWER 1,000

NCSF chapter 1 exam questions with complete solutions 2024.

An Evolved Concept of Wellness Includes - ANSWER Physical Mental Emotional Intellectual Social Environmental Health - ANSWER The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease.

NCSF chapter 1 questions with correct answers

Osteopenia - Answer ️️ -Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. Osteoporosis - Answer ️️ -Irreversible decrease in mineralized bony tissue. Appositional growth - Answer ️️ -Growth by the addition of new layers on those previously former. Characteristic of tissue former of rigid materials. Endochondral growth - Answer ️️ -Process of bone formation whereby a cartilage model is replaced by bon...

NCSF Certified Personal Trainer Exam - Chapter 1 Functional Anatomy Questions and Answers Osteopenia - Answer ️️ -Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. Osteoporosis - Answer ️️ -Irreversible decrease in mineralized bony tissue. Appositional growth - Answer ️️ -Growth by the addition of new layers on those previously former. Characteristic of tissue former of rigid materials. Endochondral gro...

1. The contemporary understanding of health examines the susceptibility for disease as well as an individual's overall: - Wellness 2. For baseline health benefits an individual should burn at least ______ calories a week. - 1,000 3. Minimum physical activity guidelines for general health benefits: - 150 minutes of moderateintensity each week 4. A(n) ________ response occurs with repeated stress which causes chronic system adaptations. - Plastic 5. Identify the 6 components of comprehensiv...

Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual Social Environmental A person who lives a healthy lifestyle: - Answer️️ - True Exercise - Answer️️ - Must produce a stress that stimulates cellular responses and generates potential for new or sustained adaptations Principle of overload - Answer️️ - stress ...

NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024 Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual Social Environmental A person who lives a healthy lifestyle: - Answer️️ - True Exercise - Answer️️ - Must produce a stress that stimulates cellular responses and generates potential for new or s...

Osteopenia - Answer ️️-Refers to bone mineral density (BMD) that is lower than normal peak BMD but not low enough to be classified as osteoporosis. Osteoporosis - Answer ️️-Irreversible decrease in mineralized bony tissue. Appositional growth - Answer ️️-Growth by the addition of new layers on those previously former. Characteristic of tissue former of rigid materials.