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Package deal information:: NCSF exams 2024/2025 questions with correct answers
Package deal information:: NCSF exams 2024/2025 questions with correct answers
[Show more]Package deal information:: NCSF exams 2024/2025 questions with correct answers
[Show more]What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during general movements such as running on a treadmill,...
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Add to cartWhat term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during general movements such as running on a treadmill,...
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that st...
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Add to cartPrinciple of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that st...
Polysaccharides - Answer ️️ -considered complex and should constitute the greatest number of 
daily calories consumed from carbohydrates 
20-35mg - Answer ️️ -What is the RDA for fiber intake 
protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and 
cause...
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Add to cartPolysaccharides - Answer ️️ -considered complex and should constitute the greatest number of 
daily calories consumed from carbohydrates 
20-35mg - Answer ️️ -What is the RDA for fiber intake 
protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and 
cause...
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage 
Appendicular skeleton - Answer ️️ -the limbs and their...
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Add to cartBones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage 
Appendicular skeleton - Answer ️️ -the limbs and their...
I a female's body fat is measured at 10%, the value represents a level of body fat 
below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential 
body fat levels 
_____________ is the term that describes the gradual increase in body fat as a person ages from 
a posi...
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Add to cartI a female's body fat is measured at 10%, the value represents a level of body fat 
below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential 
body fat levels 
_____________ is the term that describes the gradual increase in body fat as a person ages from 
a posi...
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - Answer ️️ -glutes 
Ankle dorsi flexion ...
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Add to cartWhat term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - Answer ️️ -glutes 
Ankle dorsi flexion ...
Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, 
while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism ...
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Add to cartSugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? 
Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, 
while ________ are primarily used during rest and low-intensity physical activity. 
Aerobic metabolism ...
NCSF Exam 7 with complete solutions 
What exercise would be ideal for correcting forward shoulders? - Answer ️️ -One-arm row 
The stretch performed in the image is designed to increase the flexibility of which muscle? - 
Answer ️️ -Subscapularis 
What causes the acute increase in metabolic r...
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Add to cartNCSF Exam 7 with complete solutions 
What exercise would be ideal for correcting forward shoulders? - Answer ️️ -One-arm row 
The stretch performed in the image is designed to increase the flexibility of which muscle? - 
Answer ️️ -Subscapularis 
What causes the acute increase in metabolic r...
NCSF-CPT Study Exam 2024 Questions and Answers 
The joint movement that results in an increase of the joint angle is called - Answer ️️ - 
extension- 
think of a protractor as ur joint the more its angled outward the bigger the angle becomes 
When working with a trainer, an individual lifts a 10...
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Add to cartNCSF-CPT Study Exam 2024 Questions and Answers 
The joint movement that results in an increase of the joint angle is called - Answer ️️ - 
extension- 
think of a protractor as ur joint the more its angled outward the bigger the angle becomes 
When working with a trainer, an individual lifts a 10...
Health - Answer️️ - The condition of being sound in body, mind, or spirit and free from 
physical pain, illness, or disease. 
An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual 
Social Environmental 
A person who lives a healthy lifestyle: - Answer️...
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Add to cartHealth - Answer️️ - The condition of being sound in body, mind, or spirit and free from 
physical pain, illness, or disease. 
An Evolved Concept of Wellness Includes - Answer️️ - Physical Mental Emotional Intellectual 
Social Environmental 
A person who lives a healthy lifestyle: - Answer️...
What is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️ -Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️ -Shoulder Adduction 
What is the primary movement performed duri...
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Add to cartWhat is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️ -Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️ -Shoulder Adduction 
What is the primary movement performed duri...
Osteopenia - Answer ️️ -Refers to bone mineral density (BMD) that is lower than normal peak 
BMD but not low enough to be classified as osteoporosis. 
Osteoporosis - Answer ️️ -Irreversible decrease in mineralized bony tissue. 
Appositional growth - Answer ️️ -Growth by the addition of n...
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Add to cartOsteopenia - Answer ️️ -Refers to bone mineral density (BMD) that is lower than normal peak 
BMD but not low enough to be classified as osteoporosis. 
Osteoporosis - Answer ️️ -Irreversible decrease in mineralized bony tissue. 
Appositional growth - Answer ️️ -Growth by the addition of n...
Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️ 
-Protein 
What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank 
exercise? - Answer ️️ -Contract the glutes and pull in the abdominals 
Which program ...
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Add to cartWhich energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️ 
-Protein 
What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank 
exercise? - Answer ️️ -Contract the glutes and pull in the abdominals 
Which program ...
What is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️ -Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️ -Shoulder Adduction 
What is the primary movement performed duri...
Preview 2 out of 8 pages
Add to cartWhat is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️ -Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️ -Shoulder Adduction 
What is the primary movement performed duri...
The biceps femoris would be most active during the concentric phase of which of the following 
exercises? 
a. Single leg Romanian deadlift 
b. Front squat 
c. Modified deadlift 
d. Lateral step-up - Answer ️️ -A 
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)...
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Add to cartThe biceps femoris would be most active during the concentric phase of which of the following 
exercises? 
a. Single leg Romanian deadlift 
b. Front squat 
c. Modified deadlift 
d. Lateral step-up - Answer ️️ -A 
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)...
no joint movement 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is 
a hinge joint any shoulder movement would negate the focus from the triceps musculature. A 
common fault during triceps exercises is to combine elbow extension with shoulder extension. 
...
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Add to cartno joint movement 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is 
a hinge joint any shoulder movement would negate the focus from the triceps musculature. A 
common fault during triceps exercises is to combine elbow extension with shoulder extension. 
...
Abduction - Answer ️️ -The movement of a body part away from the midline of the body 
Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️ -The movement of a body part toward the midline of the body 
Aer...
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Add to cartAbduction - Answer ️️ -The movement of a body part away from the midline of the body 
Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️ -The movement of a body part toward the midline of the body 
Aer...
20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for 
hypertension when compared to fit, active individuals. 
Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related 
fractures except: 
a. Tibia 
b. Vertebrae 
c. Hip 
d. Wr...
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Add to cart20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for 
hypertension when compared to fit, active individuals. 
Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related 
fractures except: 
a. Tibia 
b. Vertebrae 
c. Hip 
d. Wr...
Answer ️️ - 
What is the correct movement of the glenohumeral joint during a triceps extension exercise? - 
Answer ️️ -no joint movement 
the concept that energy is transferred across joints to support voluntary movement is termed 
__________. - Answer ️️ -kinetic chain 
Which of the fol...
Preview 2 out of 7 pages
Add to cartAnswer ️️ - 
What is the correct movement of the glenohumeral joint during a triceps extension exercise? - 
Answer ️️ -no joint movement 
the concept that energy is transferred across joints to support voluntary movement is termed 
__________. - Answer ️️ -kinetic chain 
Which of the fol...
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