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NCSF | Questions with 100 % correct Answers | Verified

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Sugar - What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sour...

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What term represents the transfer of energy across joints to support voluntary movement? - Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - glutes Ankle dorsi flexion is caused by _________________...

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NCSF-Certified Personal Trainer Exam| Questions with 100 % correct Answers | Verified

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Abduction - The movement of a body part away from the midline of the body Absolute - Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - The movement of a body part toward the midline of the body Aerobic Capacity - The total amount of work that...

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The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as - vascular compliance Which of the following actions would have the greatest positive impact on your client's health and wellbeing? - quitting smoking Older clients are more likely to demonstrate...

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Osteopenia - Bone mineral density that is lower than normal peak BMD but not low enough to be osteoporosis Osteoporosis - Irreversible decrease in mineralized bony tissue Axial Skeleton - Skull, hyoid bone, vertebral column, and rib cage Appendicular Skeleton - limbs and their respective girdles...

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What term represents the transfer of energy across joints to support voluntary movement? - kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any ener...

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NCSF chapter 1| Questions with 100 % correct Answers | Verified

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1. The contemporary understanding of health examines the susceptibility for disease as well as an individual's overall: - Wellness 2. For baseline health benefits an individual should burn at least ______ calories a week. - 1,000 3. Minimum physical activity guidelines for general health benefit...

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