Nasm opt model exam - Study guides, Class notes & Summaries
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2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM CPT Exam 4 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. OPT model levels 1-5 
Answer:stabilization endurancestrength endurance 
muscular developmentmaximal strength power 
2. stabilization endurance phase 
Answer: phase 1 of 5 (stabilization level) 
develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar 
movements 
correcting imbalancehelp with stabilization 
promote confidence and adherence to exercise 
3. stabilization endurance:set...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
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NASM OPT MODEL FINAL EXAM 2023.
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NASM OPT MODEL FINAL EXAM 2023. 
How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 
 
How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 
 
How many sets are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 1-3 
 
What is the the intensity for somebody in Phase 1 doing stabilization endurance training? - ANSWER 50-70% 
 
What is the rest time for somebody in Phas...
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NASM Program Design MED 101 TEST [Complete Exam Guide]
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NASM Program Design MED 101 TEST 
[Complete Exam Guide] 
The recommended rest intervals for resistance training in the Hypertrophy Phase of the 
OPT model. *Ans* 0-60 seconds 
What are three things recent research has demonstrated regarding circuit training? 
*Ans* It is just as beneficial as traditional cardiorespiratory training, it produced 
greater levels of excess post-training oxygen consumption (EPOC) and strength, and it 
produced near identical caloric expenditure when compared wit...
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NASM Final Exam Questions (NASM Stretching and Flexibility)
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NASM Final Exam Questions (NASM 
Stretching and Flexibility) 
Which of the following is true of reciprocal inhibition? 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional 
antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic 
dysfunction. - CORRECT ANSWER-a. It is a...
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Nasm cpt 7 exam with complete solutions
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Nasm cpt 7 exam with complete solutions 
Volume - answerThe number of foot-contacts, throws, or catches occurring during a 
plyometric exercise session 
PAR-Q - answerPhysicalActivityReadiness Questionaire. Older adults must complete this 
prior to initiating an exercise program with a Certified Personal Trainer 
Hypertension - answerconsistently elevated blood pressure 
Cardio Intensity for clients with Arthritis - answerLow to Moderate (20-65% HRMax) 
Peripheral Heart Action System - answervar...
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NASM PES Exam Review Questions and answers, rated A+[LATEST EXAM UPDATES]
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NASM PES Exam Review Questions and 
answers, rated A+ 
Integrated Training - train with optimal posture in all planes of motion to develop high levels of 
dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional 
strength 
Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated 
Neuromuscular efficiency - the ability o...
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NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
- Exam (elaborations) • 10 pages • 2024
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NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
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NASM FINAL EXAM PRACTICE EXAM LATEST 2023
- Exam (elaborations) • 24 pages • 2023
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NASM FINAL EXAM PRACTICE EXAM LATEST 2023 
 
What is the best next progression for a client who can properly perform the power step-up exercise? 
Ice skaters 
 
Which of the following is a primary goal of the strength endurance phase of the OPT model? 
Enhance stabilization endurance and prime mover strength 
 
Which division of the skeleton is made up of the arms, legs, and pelvic girdle? 
Appendicular
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NASM Exam Questions with Answers
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NASM Exam Questions with Answers 
Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight 
Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint 
Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight 
BMI - Answer ️️ -Body Mass Index 
18.5-24.9 recommend 
Statistics - Answer ️️ -66% Americans overweight 
34% obese (72mil) 
Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...
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