Nasm opt model - Study guides, Class notes & Summaries
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
OPT model levels 1-5 
stabilization endurance 
strength endurance 
muscular development 
maximal strength 
power 
stabilization endurance phase 
phase 1 of 5 (stabilization level) 
develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements 
correcting imbalance 
help with stabilization 
promote confidence and
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NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)
- Exam (elaborations) • 33 pages • 2023
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NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A)NASM Personal Trainer 2023-2024 Questions and Answers (Graded A) 
5 Phases of OPT Model - ANSWERS-Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis - ANSWERSHuman body ability to respond to stress and make changes to maintain optimal health and p...
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NASM CPT -7th Edition Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
- Exam (elaborations) • 6 pages • 2024 Popular
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NASM CPT -7th Edition Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT FINAL Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What is the weekly total of time recommended for 
cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 
150 minutes per week 
What is the acceptable macronutrient distribution range 
(AMDR) for carbohydrate in the diet? - CORRECT ANSWER 
45 to 65% of total calories 
Which of the following modalities has the potential to be 
used effectively in every phase ...
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2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM CPT Exam 4 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. OPT model levels 1-5 
Answer:stabilization endurancestrength endurance 
muscular developmentmaximal strength power 
2. stabilization endurance phase 
Answer: phase 1 of 5 (stabilization level) 
develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar 
movements 
correcting imbalancehelp with stabilization 
promote confidence and adherence to exercise 
3. stabilization endurance:set...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 17 pages • 2024
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NASM CPT Final Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What phase of the OPT model does the adaptation "muscular 
strength and hypertrophy" fall into? - CORRECT answer 
Muscular development 
If someone repeatedly lifts heavy weights, that person will 
produce high levels of maximal strength. What is this an example 
of? - CORRECT answer SAID principle 
What population is the VT2 Talk Test appropriate for? - 
CORRECT answer Individuals with performance goals 
What typ...
-
NASM Show Up Fitness Questions and Answers Already Passed
- Exam (elaborations) • 22 pages • 2024
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NASM Show Up Fitness Questions and 
 
Answers Already Passed 
 
How long should a certified personal trainer maintain accurate financial, contract, appt, and tax 
records including original receipts 4 years 
 
A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus 2.0 ceus; 0.1 ceus 
 
_____ % of the population has low back pain 80% or 4/5 
 
____% of the population is overweight/obese 75% 
 
Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes 90...
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NASM OPT MODEL FINAL EXAM 2023.
- Exam (elaborations) • 2 pages • 2023
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NASM OPT MODEL FINAL EXAM 2023. 
How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 
 
How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 
 
How many sets are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 1-3 
 
What is the the intensity for somebody in Phase 1 doing stabilization endurance training? - ANSWER 50-70% 
 
What is the rest time for somebody in Phas...
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NASM 7th Ed, Chapter 1: The Modern State of Health and Fitness Questions with Verified Solutions
- Exam (elaborations) • 7 pages • 2024
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NASM 7th Ed, Chapter 1: The Modern 
State of Health and Fitness Questions 
 
with Verified Solutions 
 
What do the letters OPT within the OPT model stand for? Optimum Performance Training 
 
What are the three levels of the OPT model? Stabilization, strength, and power 
 
What is a necessity for all fitness professionals to remain successful in the industry? Keeping 
up with the latest science and changes in the industry 
 
When NASM recommends relying on the current best information in making ...
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