Low intensity exercise Study guides, Class notes & Summaries

Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...

Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess ...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

NYU Pharmacology Exam 1 (Questions With Correct Answers) 2023 Graded A+. Induces INC intracelluar sodium drives Ca into heart and INCREASE CONTRACTILITY AE: -bradycardia -dysrhythmias -anorexia, N/V -headache -blurred or yellow vision TOXICITY: - anorexia, N/V, green or yellow halos, bradycardia premature ventricular contractions, cardiac dysrhythmias, confusion, delirium for elderly R4 toxicity: - low K+ -renal failure -loop diuretics -Hypercalcemia Considerations: - pulse full ...

HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 What are the 3 key principles of training? - ANSWER-- overload - specificity - reversibility Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload Describe the specificity principle : - ANSWER-- training effect is specific to: - muscle fibers recruited during exercise - energy system ...

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

The management plan for Karen Floyd, a 45-year-old female with IBS, includes; • Lifestyle modifications such as regular exercise, stress reduction, and adequate sleep • Dietary changes such as a fiber-rich and low FODMAP diet, and adequate hydration • Medication such as antispasmodics, probiotics, and psychological therapies such as cognitive behavioral therapy or gut-directed hypnotherapy. • Regular follow-up appointments are important to monitor progress and adjust the treatment p...

TEST BANK Ebersole and Hess’ Gerontological Nursing & Healthy Aging 5th Edition TouhyChapter 01: Introduction to Healthy Aging MULTIPLE CHOICE 1. A man is terminally ill with end-stage prostate cancer. Which is the best statement about this man’s wellness? a. Wellness can only be achieved with aggressive medical interventions. b. Wellness is not a real option for this client because he is terminally ill. c. Wellness is defined as the absence of disease. d. Nursing interventions can help emp...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...