Hip abductors - Study guides, Class notes & Summaries
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BASI Final Exam Questions and Answers with complete solution
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Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius 
Hip Extensors - Answer-Gluteus Maxi...
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BASI Final Exam Questions and answers already graded A+| Updated & Verified | 2024
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Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae 
(logissimus, iliocostalis, spinalis) 
Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) 
Hip Flexors - Iliospoas, Rectus Femoris, Sartorius 
Hip Extensors - Gluteus Maximus, Hamstrings (semimembranosus, semitendi...
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STOTT Pilates - Anatomy and Terms Questions and answers already graded A+| Updated & Verified | 2024
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anteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads 
HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors. 
HIP - Rotary - Unilaterally,...
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ISSA CORRECTIVE EXERCISE FINAL EXAM QUESTIONS AND CORRECT ANSWERS GRADED A+| LATEST UPDATE 2024.
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ISSA CORRECTIVE EXERCISE FINAL EXAM QUESTIONS AND CORRECT ANSWERS GRADED A+| LATEST UPDATE 2024. 
ISSA Corrective Exercise Final 
Tendons and ligaments are similar because they both have: 
A limited blood supply and low metabolism 
What is the name of the outer layer of connective tissue on skeletal muscle? 
Epimysium 
The functional units of skeletal muscle that allow it shorten are: 
Sarcomeres 
In terms of muscle actions at the knee joint, the quadriceps and hamstrings are: 
antagonists 
Skel...
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Prosthetics & Orthotics Exam Study Guide (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+
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Prosthetics & Orthotics Exam Study Guide (Latest 2024/ 2025 Update) 
Questions and Verified Answers| 100% Correct| Grade A+ 
What is a good passive stretch for the hip flexors (quads) for a patient with a AKA 
Prone on elbows/on a wedge. 
Why can't patients with AKA use a thomas test style stretch, or why isn't it effective? 
 Because the limb weight significantly less than before the ampuation. 
What type of stretch is the best for amputees? Low load, Long duration stretch. 
Can a patien...
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Can fit pro practical exam (Answered 100% Correctly)
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Can fit pro practical exam (Answered 100% Correctly) 
Improper posture is caused by shortned muscles which leads to less ROM on 
movements and improper form 
Discuss how posture can effect atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one 
side, or carrying a bag on that side 
Educates client on possible causes of postural faults 
Standing on dominate leg, could mean tight hip flexors, one side of body is more 
active during day to day life...
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Basi Pilates Mat Course Exam Questions And Answers
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Basi Pilates Mat Course Exam Questions And Answers 
Ten principles 
Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
 
Benefits of working in neutral position 
Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
 
Neutral Pelvis 
The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelv...
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STOTT Pilates - Anatomy and Terms Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
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anteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads 
HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors.
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Basi Pilates Mat Course exam Already Passed!!
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Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, 
Center, Flow, Harmony 
Benefits of working in neutral position - Answer-Encourages balanced muscular development of 
pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on 
each side of the pelvis and pubic symphysis (PS), are ...
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Basi Pilates Mat Course || GUARANTEED A+
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Ten principles correct answers Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position correct answers Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis correct answers The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubi...
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