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Stott Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
Stott Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
[Show more]Stott Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
[Show more]1) In Pilates, we isolate movement, not _____ Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through 
imprint and keep moving until pelvis is vertical and arms are parallel to the fl...
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Add to cart1) In Pilates, we isolate movement, not _____ Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through 
imprint and keep moving until pelvis is vertical and arms are parallel to the fl...
Ab Prep Breath Pattern This exercise is a four breath pattern. 
Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements Inhale & head nod. 
Exhale...
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Add to cartAb Prep Breath Pattern This exercise is a four breath pattern. 
Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements Inhale & head nod. 
Exhale...
semimembranosus 
vastus lateralis 
upper trapezius 
middle trapezius 
lower trapezius
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Add to cartsemimembranosus 
vastus lateralis 
upper trapezius 
middle trapezius 
lower trapezius
What does medial mean? - Towards the midline of the body 
What does distal mean? - Away from the trunk of the body 
What does proximal mean? - Closer to the trunk of the body 
What does lateral mean? - Away from the midline of the body 
What are the benefits of STOTT pilates? - Longer, leaner muscle...
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Add to cartWhat does medial mean? - Towards the midline of the body 
What does distal mean? - Away from the trunk of the body 
What does proximal mean? - Closer to the trunk of the body 
What does lateral mean? - Away from the midline of the body 
What are the benefits of STOTT pilates? - Longer, leaner muscle...
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Warm up exercises name all (10) - Breathing, Imprint & release, hip release, spinal rotation, cat 
stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab Prep - Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip- 
d...
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Add to cartWarm up exercises name all (10) - Breathing, Imprint & release, hip release, spinal rotation, cat 
stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab Prep - Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip- 
d...
3 or 4 springs - Spring tension for Footwork 
3 or 4 springs - Spring tension for Second position 
2-3 springs - Spring tension for single leg 
2 springs - Spring tension for Hundred 
Spring tension for bend & stretch - 2 springs 
Spring tension for Short spine - 2 springs
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Add to cart3 or 4 springs - Spring tension for Footwork 
3 or 4 springs - Spring tension for Second position 
2-3 springs - Spring tension for single leg 
2 springs - Spring tension for Hundred 
Spring tension for bend & stretch - 2 springs 
Spring tension for Short spine - 2 springs
Elevated Shoulders - Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders - do arm circles, salute 
knock knee - Work abductors 
Rotations - strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work 
lateral fexion 
Shoulders 1 higher than the other - bala...
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Add to cartElevated Shoulders - Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders - do arm circles, salute 
knock knee - Work abductors 
Rotations - strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work 
lateral fexion 
Shoulders 1 higher than the other - bala...
anteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and pop...
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Add to cartanteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and pop...
Breathing - In through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib 
cage as these tend to be under utilised areas. 
Breathing - Exhaling deeply can help to activate the deep support mus...
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Add to cartBreathing - In through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib 
cage as these tend to be under utilised areas. 
Breathing - Exhaling deeply can help to activate the deep support mus...
Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle 
O: Lateral con...
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Add to cartGastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle 
O: Lateral con...
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab prep 
ro...
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Add to cartAb prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab prep 
ro...
What are the four types of postural alignment? - Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment? - Normal curve, slightly convex 
anteriorly 
What should the thoracic spine look like in ideal alignment? - Normal curve, slightly...
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Add to cartWhat are the four types of postural alignment? - Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment? - Normal curve, slightly convex 
anteriorly 
What should the thoracic spine look like in ideal alignment? - Normal curve, slightly...
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