Package deal
Stott Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
Stott Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
[Show more]Stott Pilates Bundled Exams with Complete Solution | Verified | Guaranteed Success Updated & Verified | 2024
[Show more]1) In Pilates, we isolate movement, not _____ Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through 
imprint and keep moving until pelvis is vertical and arms are parallel to the fl...
Preview 2 out of 6 pages
Add to cart1) In Pilates, we isolate movement, not _____ Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through 
imprint and keep moving until pelvis is vertical and arms are parallel to the fl...
Ab Prep Breath Pattern This exercise is a four breath pattern. 
Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements Inhale & head nod. 
Exhale...
Preview 2 out of 7 pages
Add to cartAb Prep Breath Pattern This exercise is a four breath pattern. 
Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements Inhale & head nod. 
Exhale...
semimembranosus 
vastus lateralis 
upper trapezius 
middle trapezius 
lower trapezius
Preview 2 out of 10 pages
Add to cartsemimembranosus 
vastus lateralis 
upper trapezius 
middle trapezius 
lower trapezius
What does medial mean? - Towards the midline of the body 
What does distal mean? - Away from the trunk of the body 
What does proximal mean? - Closer to the trunk of the body 
What does lateral mean? - Away from the midline of the body 
What are the benefits of STOTT pilates? - Longer, leaner muscle...
Preview 1 out of 4 pages
Add to cartWhat does medial mean? - Towards the midline of the body 
What does distal mean? - Away from the trunk of the body 
What does proximal mean? - Closer to the trunk of the body 
What does lateral mean? - Away from the midline of the body 
What are the benefits of STOTT pilates? - Longer, leaner muscle...
1x sold
Warm up exercises name all (10) - Breathing, Imprint & release, hip release, spinal rotation, cat 
stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab Prep - Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip- 
d...
Preview 2 out of 10 pages
Add to cartWarm up exercises name all (10) - Breathing, Imprint & release, hip release, spinal rotation, cat 
stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab Prep - Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip- 
d...
3 or 4 springs - Spring tension for Footwork 
3 or 4 springs - Spring tension for Second position 
2-3 springs - Spring tension for single leg 
2 springs - Spring tension for Hundred 
Spring tension for bend & stretch - 2 springs 
Spring tension for Short spine - 2 springs
Preview 2 out of 12 pages
Add to cart3 or 4 springs - Spring tension for Footwork 
3 or 4 springs - Spring tension for Second position 
2-3 springs - Spring tension for single leg 
2 springs - Spring tension for Hundred 
Spring tension for bend & stretch - 2 springs 
Spring tension for Short spine - 2 springs
Elevated Shoulders - Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders - do arm circles, salute 
knock knee - Work abductors 
Rotations - strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work 
lateral fexion 
Shoulders 1 higher than the other - bala...
Preview 1 out of 4 pages
Add to cartElevated Shoulders - Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders - do arm circles, salute 
knock knee - Work abductors 
Rotations - strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work 
lateral fexion 
Shoulders 1 higher than the other - bala...
anteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and pop...
Preview 2 out of 9 pages
Add to cartanteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and pop...
Breathing - In through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib 
cage as these tend to be under utilised areas. 
Breathing - Exhaling deeply can help to activate the deep support mus...
Preview 1 out of 4 pages
Add to cartBreathing - In through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib 
cage as these tend to be under utilised areas. 
Breathing - Exhaling deeply can help to activate the deep support mus...
Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle 
O: Lateral con...
Preview 3 out of 25 pages
Add to cartGastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle 
O: Lateral con...
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab prep 
ro...
Preview 2 out of 7 pages
Add to cartAb prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab prep 
ro...
What are the four types of postural alignment? - Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment? - Normal curve, slightly convex 
anteriorly 
What should the thoracic spine look like in ideal alignment? - Normal curve, slightly...
Preview 1 out of 3 pages
Add to cartWhat are the four types of postural alignment? - Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment? - Normal curve, slightly convex 
anteriorly 
What should the thoracic spine look like in ideal alignment? - Normal curve, slightly...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller VasilyKichigin. Stuvia facilitates payment to the seller.
No, you only buy these notes for $40.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
85169 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now