Functional flexibility - Study guides, Class notes & Summaries
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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CrossFit level 1 Certificate Verified Answers 2024.
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CrossFit level 1 Certificate Verified Answers 2024.Aims of crossfit - correct answer To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - correct answer Constantly varied, high intensity, functional movement. 
 
Functional movements - correct answer Universal motor recruitment patterns, 
 
How functional movements performed - correct answer In a wave of contraction from core to extremity, it's compound movements or multi joint movements. 
 
Most important aspect of fun...
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FINAL EXAM- CHAMBERLAIN UNIVERSITY BIOS 251 WEEK 8 EXAM| 54 QUESTIONS WITH VERIFIED SOLUTIONS
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functional classification of joints 
synarthroses, amphiarthroses, diarthroses 
 
 
 
structural classification of joints 
fibrous, cartilaginous, synovial 
 
 
 
Atlas (C1) 
supports the head 
 
 
 
Axis (C2) 
second cervical vertebrae 
 
 
 
Bone stages of healing 
inflammatory, reparative, remodeling 
 
 
 
skull bones 
frontal, parietal, occipital, temporal 
 
 
 
layers of epidermis 
stratum basale, stratum spinosum, stratum granulosum, stratum lucidum, stratum corneum 
 
 
 
regions of hai...
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
- Exam (elaborations) • 28 pages • 2024
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NASM Stretching and 
Flexibility EXAM QUESTIONS 
AND CORRECT DETAILED 
ANSWERS 
How often should self-stretching techniques be performed for the 
best results? - ANSWER Daily 
What should be done if a client completes a self-assessment and 
finds one side that is more restricted in movement? - ANSWER 
The client should contract the antagonist muscle to inhibit and 
lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal 
inhibition in a client that is...
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CrossFit L3/CCFT Study Guide Rated A+
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide .
- Exam (elaborations) • 326 pages • 2023
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Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 3376, 2 . 5980, 0539, 8 
 
1: Health, Fitness, and Performance 
 
2: Health Risk Appraisal 
 
3: Functional Anatomy and Biomechanics 
 
4: Exercise Physiology 
 
5: Nutrition 
 
6: Energy Costs of Physical Activity 
 
7: Assessment of Cardiorespiratory Fitness 
 
8: Assessment of Body Composition 
 
9: Assessmentof Muscular Fitness 
 
10: Assessment of Flexibility and Low-Back Function 
 
11: Exercise Prescription for C...
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
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GEB 3213 Exam 1, trammel Questions And Answers All Verified
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GEB 3213 Exam 1, trammel Questions And Answers All Verified 
clause - ANS string of language w/ subject and verb 
F.A.N.B.O.Y.S. - ANS For 
And 
Nor 
But 
Or 
Yet 
So 
action verb - ANS managing, analyzing, completing 
passive verb - ANS is, am, were, was 
camoflauged verbs - ANS -ion 
functional word - ANS express relations 
content word - ANS carry meaning 
connotative - ANS underlying meaning, perception 
denotative - ANS meaning by definition 
abstract - ANS intangible, conceptual 
concrete ...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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