Footwork toes - Study guides, Class notes & Summaries
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CP Pilates Teacher Training- Reformer Exam Questions with 100% Correct Answers
- Exam (elaborations) • 39 pages • 2023
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Goals of Supine and Side Lying Footwork Correct Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine 
 
Common errors of Supine and Side Lying Footwork Correct Answer Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, sho...
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Stott Pilates Essential Reformer Study Guide
- Exam (elaborations) • 19 pages • 2023
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Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running 
Hip lift 
Hip ...
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Stott Pilates: Essential Reformer- Answers 100% Verified
- Exam (elaborations) • 16 pages • 2024
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Stott Pilates: Essential Reformer- Answers 100% Verified 
Stott Pilates: Essential Reformer- Answers 
100% Verified 
Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight bac...
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Stott Pilates: Essential Reformer Exam(QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)
- Exam (elaborations) • 8 pages • 2024
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Order of essential exercises 
(Column 1) - ANSWER Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - ANSWER Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running...
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Reformer Pilates PASSED Exam Questions and CORRECT Answers
- Exam (elaborations) • 11 pages • 2024
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What are the different footwork series positions? - Heels, Forced Arch, Heel Pockets, Toes, 
Heel Pockets 
(Turned in, turned out, parallel (hip distance) 
Springs for Footwork? - ALL 
What does Footwork check for? (3) - Imbalances in clients, warm up, neutral spine (WIN) 
What is an important cue for Footwork? - Resisting and carriage, chest and shoulders 
relaxed, fluid motion 
What is light footwork? - No Springs (or yellow or blue) - Heel pockets, heels on top, Toes 
under bar
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Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass
- Exam (elaborations) • 12 pages • 2024
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Stott Pilates: Essential Reformer Exam 
Questions and Answers 100% Pass 
Order of essential exercises 
(Column 1) - Correct Answer ️️ -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Correct Answer ️️ -Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back ...
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Stott Pilates Intermediate Reformer Correct Questions & Answers
- Exam (elaborations) • 4 pages • 2023
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Footwork #1 - ANSWER toes apart heels together 
 
Footwork #1 toes apart heels together breath work & Reps - ANSWER Inhale - squeeze heels together and extend knees to press carriage out. 
Exhale- flex knees and hip, controlling return of carriage. 
Reps - 10-12 
 
Footwork #2 - ANSWER Wrap toes on bar 
 
Footwork #2 wrap toes on bar breath work & Reps - ANSWER Inhale- keep heels still in space and extend knees to press carriage out. 
Exhale - flex knees and hips, controlling return of carriage....
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Stott Pilates Essential Reformer 2024 Questions With 100% Correct Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
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- $7.99
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Order of essential exercises 
(Column 1) - Answer-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Answer-Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running...
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Stott Pilates Essential Reformer Test Questions with Answers
- Exam (elaborations) • 8 pages • 2024
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- $14.29
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Stott Pilates Essential Reformer Test Questions with Answers 
 
What are the exercises of front rowing preps? - Answer-Straight forward 
Second position 
Offering 
 
What are the exercises of stomach massage? - Answer-Prep 
Round back 
Straight back 
 
What are the exercises of arms pulling straps? (Long box) - Answer-Plow 
Airplane 
Triceps 
 
What are the exercises of elephant? - Answer-Round back 
Straight back 
 
What are the variants of leg circles - Answer-Parallel 
Laterally rotated 
Me...
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Stott Pilates: Essential Reformer Exam Questions with Certified Solutions 2024-2025
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
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- $8.29
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Contains Terms like: Order of essential exercises 
(Column 1) - Answer: Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretches 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - Answer: Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
L...
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