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Stott Pilates Bundled Exams with complete solution
Stott Pilates Bundled Exams with complete solution
[Show more]Stott Pilates Bundled Exams with complete solution
[Show more]Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates 
original method? - Answer-Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - Answer-D) Medi...
Preview 2 out of 10 pages
Add to cartWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates 
original method? - Answer-Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - Answer-D) Medi...
Warm up exercises name all (10) - Answer-Breathing, Imprint & release, hip release, spinal rotation, 
cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab Prep - Answer-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or 
a...
Preview 2 out of 7 pages
Add to cartWarm up exercises name all (10) - Answer-Breathing, Imprint & release, hip release, spinal rotation, 
cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab Prep - Answer-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or 
a...
Order of essential exercises 
(Column 1) - Answer-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Answer-Side arm preps sitting 
Side twist sitting 
Front rowing...
Preview 2 out of 11 pages
Add to cartOrder of essential exercises 
(Column 1) - Answer-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Answer-Side arm preps sitting 
Side twist sitting 
Front rowing...
Which muscles oppose each other on the anteriorposterior sides of the foot? - Answer-Anterior: 
Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? - Answer-Lateral: Tibialis 
Peroneals 
What is the function of Tibialis anterior? - Ans...
Preview 2 out of 7 pages
Add to cartWhich muscles oppose each other on the anteriorposterior sides of the foot? - Answer-Anterior: 
Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? - Answer-Lateral: Tibialis 
Peroneals 
What is the function of Tibialis anterior? - Ans...
How is STOTT Pilates different that original Joseph Pilates method? - Answer-the imprint does not 
press lumbar spine to mat 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - Answer-D 
Rotation does not occur at which of the fol...
Preview 2 out of 10 pages
Add to cartHow is STOTT Pilates different that original Joseph Pilates method? - Answer-the imprint does not 
press lumbar spine to mat 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - Answer-D 
Rotation does not occur at which of the fol...
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates 
original method? - Answer-Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - Answer-D 
Rota...
Preview 3 out of 19 pages
Add to cartWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates 
original method? - Answer-Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - Answer-D 
Rota...
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