Stott Pilates Exams FULL BUNDLE!!! ALL HERE!! FULL SOLUTION 2024 ( A+ GRADED 100% VERIFIED)

Order of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front rowing...

Elevated Shoulders - ANSWER Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders - ANSWER do arm circles, salute knock knee - ANSWER Work abductors

Which muscles oppose each other on the anteriorposterior sides of the foot? - ANSWER Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - AN...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER D Rota...

How is STOTT Pilates different that original Joseph Pilates method? - ANSWER the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER D Rotation does not occur at which of the fol...