Flexors - Study guides, Class notes & Summaries
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Canfitpro Practical Guide
- Exam (elaborations) • 9 pages • 2024
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Canfitpro Practical Guide 
 
What are dynamic assessments useful for? - Helps us gain insight into patterns of postural 
weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk 
factors and helps us tailor an individualized program for you (for example, focusing on squat 
mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to 
track your progress and see how much you improve 
 
What is the purpose of a passive ...
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+)
- Exam (elaborations) • 16 pages • 2023 Popular
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Club Pilates Exam Questions and Answers Latest 2023/2024 (Graded A+). Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active 
& healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? - ANSWER-a hospital bed 
Joseph Pilates died of natural causes in the late 90's - ANSWER-False 
Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it 
contrology 
What does the "O" stand for in S...
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Glute Specialist Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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The structure and muscles that make up the back side of the body is known as the: - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent 
 
Which is a known benefit of glute training? - Reduced back pai...
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COKO Exam 2023 With complete Questions and Answers.
- Exam (elaborations) • 55 pages • 2023
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COKO Exam 2023 With complete Questions and Answers. 
What muscles make up the Rotator Cuff Complex? - ANSWER "SITS" 
Supraspinatus, Infraspinatus, Teres Minor, Subscapularis 
Stretch or partial damage of the ligaments, no displacement, and pain with 
abduction past 90 degrees. - ANSWER What are the signs and symptoms of 1st 
degree AC ( Acromion clavicular) Joint Sprain? 
What are the signs and symptoms of 2nd degree AC Joint Sprain? - ANSWER 
Rupture of ligaments, clavicle shifted superiorly,...
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CrossFit level 1 (GHD)
- Other • 2 pages • 2023
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Define core strength and midline stabilization - Answer- Articulate the primary benefit of fish oil supplementation 
dramatically reduces inflammation resulting in weight loss, improved blood chemistry, and better overall health 
Define core strength and midline stabilization 
Lack of movement around that line (pelvis to spine) while engaged in functional movement is core strength =midline stabilization. Midline critical to engage when doing overhead or core to extremity functional movements. Mi...
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BASI Final Exam Questions and Answers Rated A+
- Exam (elaborations) • 19 pages • 2024
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Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
Hip Flexors Iliospoas, Rectus Femoris, Sartorius 
Hip Extensors Gluteus Maximus, Hamstrings (semimembranosus, semitendinosus, and ...
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
- Exam (elaborations) • 4 pages • 2023
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 46 pages • 2024
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BASI Pilates Anatomy Exam (New 2024/ 
2025 Update) Questions and Verified 
Answers| 100% Correct| Graded A 
 
QUESTION 
 Muscles groups that act on the pelvic complex 
 
 
Answer: 
Spinal flexors 
Spinal extensors 
Hip flexors 
Hip adductors 
Hip external rotators 
Pelvic Floor 
Spinal lateral flexors and rotators 
Hip extensors 
Hip abductors 
Hip internal rotators 
 
 
 
QUESTION 
 Lateral breathing 
 
 
Answer: 
Definition: Directing the breath into the sides and back of the ribca...
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Prothetics &Orthotics Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+
- Exam (elaborations) • 80 pages • 2024
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Prothetics &Orthotics Exam (Latest 2024/ 2025 Update) Questions 
and Verified Answers| 100% Correct| Grade A+ 
What is the participation criteria for the use of an ambulation trial for a bilateral 
KAFO? No contractures in hip flexors, knee flexors, or ankle plantar flexors 
SLR from 0-110 degrees 
Independent in all transfers including w/c to floor 
Max VO2 is >20 ml/kg/min 
50 continuous full dips in parallel bars 
Foot orthoses should be modular, what does this mean? They should be mod...
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BASI Final Exam Questions and Answers Rated A+
- Exam (elaborations) • 19 pages • 2024
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BASI Final Exam Questions and 
 
Answers Rated A+ 
 
Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
 
Hip Flexors Iliospoas, Rectus Femoris, Sartorius 
 
Hip Extensors Glu...
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